The Motherhood Mentor

Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard.

Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you.

We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.

Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.

Your host:

Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic healing practitioner and holistic life coach to high functioning moms. She works with women who are navigating raising babies, building businesses, and prioritizing their own wellbeing and healing. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.

Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!

Website: https://www.the-motherhood-mentor.com/

Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9

Guest

Jaime Carden-O’Brien

Jaime is the founder of Free to Be and a Licensed Professional Counselor who has been working to help people live their best lives for 29 years. She has specialized in working with children and adolescents for the majority of her career and noticed consistent themes occurring with the teen girls she saw in her practice. Young women are getting caught up in the comparison game, just as so many women before them, feeling like they are not enough, don’t measure up, and feeling like they don’t belong. Through her own personal development work, Jaime realized how wonderful it would be for girls to start working on themselves at a younger age rather than waiting till they were in their 30’s or 40’s. When girls are able to realize they can be themselves, they will be more confident to find their people, the ones who accept them for who they are. Free to Be is all about teaching girls how to love and accept themselves and to be strong in their voices.

http://www.freetobemovement.org/

Guest appearance on:

Parenting Teens and Tweens with Jaime Carden-O’Brien