Enlightened Evolution
We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process.
Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles.
Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show.
Disclaimer: we do not claim to be mental health experts.
Episodes
61 episodes
Interview with Christina McKitish Yoga Instructor
This week Cay and Christina sit down with 500-hour trained yoga instructor Christina McKitish. Christina discusses her journey to yoga and offers insight on how to get started on your own journey. She has materials available on her website Jour...
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Season 2
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Episode 61
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45:10
Crown Chakra
In this episode, Cay and Christina discuss the Crown Chakra, what balance and imbalance look like, and things you can do to support it.
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Season 2
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Episode 60
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38:33
Third Eye Chakra
In this episode, Cay and Christina discuss the Third Eye Chakra, what balance and imbalance look like, and things you can do to support it.
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Season 2
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Episode 59
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33:24
Throat Chakra
In this episode, Cay and Christina discuss the Throat Chakra, what balance and imbalance look like, and things you can do to support it.
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Season 2
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Episode 58
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29:25
Heart Chakra
In this episode, Cay and Christina discuss the Heart Chakra, what balance and imbalance look like, and things you can do to support it.
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Season 2
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Episode 57
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24:54
Solar Plexus Chakra
In this episode Cay and Christina discuss the Solar Plexus Chakra, balance vs imbalance, and ways to support and open this third major chakra.
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Season 2
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Episode 56
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26:29
Sacral Chakra
In this episode, Cay and Christina discuss the Sacral Chakra, what balance and imbalance look like, and things you can do to support it.
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Season 2
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Episode 55
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23:44
Root Chakra
In this episode, Cay and Christina start off the Chakra series with the Root Chakra.
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Season 2
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Episode 54
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22:21
What is the Theme of Your Healing Journey? 2
Welcome to Season 2! In this episode Cay and Christina reflect on the last year and how far they have come. They also discuss where they are heading in their healing journey.
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Season 2
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Episode 53
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39:38
Opposition with Extended Family
In this episode Cay and Christina discuss setting boundaries with extended family and dealing with differences.
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Season 1
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Episode 52
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30:38
Dreams
In this episode Cay and Christina discuss dreams and how prolific and meaningful they can be.
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Season 1
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Episode 51
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35:19
Mindful Dating
In this episode Cay and Christina discuss ways to be mindful and aligned when you are dating.
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Season 1
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Episode 50
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51:22
Codependancy
In this episode Cay and Christina discuss their experiences with codependency and how it has affected relationships. They also discuss ways to heal from it. Resources: I’m Fine and Other Lies by Whitney Cummings
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Season 1
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Episode 49
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44:49
Overcoming a Lack Mindset
In this episode Cay and Christina discuss what it means to have a lack or scarcity mindset and ways to overcome it.
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Season 1
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Episode 48
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29:02
Rest and Rejuvenation Without Guilt
In this episode Cay and Christina share how they have both experienced guilt around resting and ways to overcome it.
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Season 1
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Episode 47
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34:03
Am I the Asshole 3
In this episode Cay and Christina read Am I The Asshole posts from Reddit and determine the asshole.
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Season 1
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Episode 46
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39:09
Lessons from Nursing
Cay and Christina discuss their nursing careers and lessons learned along the way.
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Season 1
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Episode 45
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58:47
EMDR
In this episode Cay and Christina discuss the therapy technique, Eye Movement Desensitization and Reprocessing (EMDR) and the many benefits of it. Cay shares her personal success with this mode of therapy.
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Season 1
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Episode 44
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33:10
Erikson's Stages of Psychosocial Development
In this episode Cay and Christina discuss Erickson’s 8 Stages of Psychosocial Development and how to apply them to your interactions with your self and others.
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Season 1
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Episode 43
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39:05
What we wish we knew in our 20’s
In this episode Cay and Christina discuss things they wish they had known or done in their 20’s. They also celebrate what they did well.
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Season 1
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Episode 42
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32:35
Am I the Asshole? 2
Welcome back to round 2 of Am I the Asshole. Cay and Christina find AITA stories from Reddit, and maybe a personal one, and discuss them.
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Season 1
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Episode 41
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41:20
Healthy Habits
In this episode Cay and Christina discuss healthy habits for mind, body, and soul.
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Season 1
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Episode 40
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51:12
Imposter Syndrome
In this episode Cay and Christina discuss what imposter Syndrome is and how to step away from it.
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Season 1
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Episode 39
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36:04