Unwind & Align
Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!
Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
Podcasting since 2024 • 26 episodes
Unwind & Align
Latest Episodes
26. Desert Islands, Vegas, and the Champ: Season 1 Recap
What podcast would you listen to on a desert island? We debate our top picks—from Conan O’Brien to Joe Rogan—before an unexpected twist: a message from none other than boxing champ Terence Crawford! Plus, we reflect on our wild podcast journey ...
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32:05
25. Gym Selfies and Workout Culture
Today we venture into the amusing and awkward dynamics of gym culture (gym selfies?). We also explore the differences in fitness communities, and the importance of accountability and genuine well-being over superficial validation.We brea...
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44:58
24. What’s the Big Deal with Red Dye?
In this episode, we’re diving into the surprisingly steep costs of planning a family trip to Disney. Meanwhile, Stevie the dog is in the background causing chaos, and we take a moment to reflect on the impact of the California fires. Turns out,...
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30:24
23. Snoop Dogg, Celine Dion and the Immune System
In this episode, we try sleuthing the cryptic language of the young people these days, and look back to the good ol’ days of Snoop and Ice Cube. You know, the simple stuff that even now we’d be willing to let loose at our (undetermined, upcomin...
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44:12