Unwind & Align
Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!
Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
Episodes
26 episodes
26. Desert Islands, Vegas, and the Champ: Season 1 Recap
What podcast would you listen to on a desert island? We debate our top picks—from Conan O’Brien to Joe Rogan—before an unexpected twist: a message from none other than boxing champ Terence Crawford! Plus, we reflect on our wild podcast journey ...
•
32:05
25. Gym Selfies and Workout Culture
Today we venture into the amusing and awkward dynamics of gym culture (gym selfies?). We also explore the differences in fitness communities, and the importance of accountability and genuine well-being over superficial validation.We brea...
•
44:58
24. What’s the Big Deal with Red Dye?
In this episode, we’re diving into the surprisingly steep costs of planning a family trip to Disney. Meanwhile, Stevie the dog is in the background causing chaos, and we take a moment to reflect on the impact of the California fires. Turns out,...
•
30:24
23. Snoop Dogg, Celine Dion and the Immune System
In this episode, we try sleuthing the cryptic language of the young people these days, and look back to the good ol’ days of Snoop and Ice Cube. You know, the simple stuff that even now we’d be willing to let loose at our (undetermined, upcomin...
•
44:12
22. Anxiety (and Mean Online Gamers)
This episode emphasizes the connection between diet and mental health, specifically focusing on how processed foods can contribute to anxiety and issues like ADHD in children. We explore practical strategies for managing anxiety, including main...
•
38:16
21. Introverts vs. Extroverts vs. the Holidays
In this episode, Dr. B and Dr. Niki recount hilarious podcasting moments this past year and reflect on the amazing community behind Unwind & Align.From festive plans to Tyreek Hill to heartfelt gratitude for your support, we hope thi...
•
29:33
20. The Dear, the Dork and the Devil
Which host is the Dear, the Devil or the Dork? This episode kicks off with plenty of laughs as we explore the dynamics of a three-person show. Then we dive into how chiropractic care can make a huge difference for headache and migraine re...
•
28:24
19. Scooters, Celebrities, and Not Stressing Out
Join us as we share our chaotic scooter adventures in Chicago, a fall trip to Branson, and a moment with Sean Astin. We'll talk about finding balance in the election cycle with laughs, feel-good shows, and other simple tips to de-stress during ...
•
33:05
18. Y’all Need To Chill Over the Holidays
Ever belt out Christmas songs before the turkey’s even carved? Tsk tsk. In this “Unwind and Align” episode, we dive into holiday madness—debating early carols, swapping wild Halloween stories (inflatable T-Rex at a cheer contest?), and sharing ...
•
23:28
17. We Love NYC (and Chiropractic)
Join Dr. Bethany Cannon and Dr. Niki Pearson as we recap our fun NYC trip, from pizza and bagels to Yankees games. We also explore how chiropractic care can uncover hidden causes of pain and discuss the pressures young athletes face. Plus, hear...
•
39:29
16. Our Guide to Balance, Healing, and Drama
In today's episode, Dr. Niki shares her hectic week involving a long drive and an emotional funeral, while Dr. Bethany talks about her calm routine and an exciting trip to New York. Comparing their week, they discuss how different lifestyles sh...
•
30:19
15. TikToks, Vlogs and Vertigo
Are kids these days even speaking the same language? In this episode, we give a shoutout to our younger fans, then chat about how social media, like TikTok, changes how people express themselves and learn today compared to our own awkward teen ...
•
30:30
14. Costco Memberships, LeBron, and Peripheral Neuropathy
Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and he...
•
33:07
13. Health, Wellness and Chiropractic in the Modern World
Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the i...
•
29:35
12. Why Chiropractors Are Awesome
Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pu...
•
22:50
11. Debunking Chiropractic Myths
Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about p...
•
30:37
10. How to Relieve Lower Back Pain
Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like ...
•
35:14
9. The Web’s Most Searched Chiropractic Questions
Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-be...
•
28:06
8. The Art of Vacation Planning
Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional be...
•
39:14
7. The Power of Trust in Chiropractic Care
Do you trust your doctors? If you answered “no,” you’re not alone. With healthcare professionals earning the title of “Most Untrustworthy,” it is clear that many doctors may need to start working on their bedside manner. This week, Dr. Niki Pea...
•
24:59
6. Embracing Community to Reduce Stress
If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki...
•
31:25
5. The Mind-Body Connection
From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest...
•
22:28
4. Approaches to Holistic Wellness
Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr...
•
23:00
3. Sports Injuries and the Power of Stress Management
We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fa...
•
25:34