Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Podcasting since 2024 • 39 episodes
Vegetarian Health and Longevity
Latest Episodes
Low Carb vs High Carb For Muscle Gain – Which Is Better?
Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.
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Episode 39
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9:07
The Truth About Protein In The Morning (New Research Update!)
I love reading research that challenges my beliefs. I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegeta...
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Episode 38
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8:26
Skipping This Is The #1 THREAT To Your Longevity
If you want to live longer in better health, there are certain things that you should do to maximise this likelihood. While there are plenty of so called "hacks" out there, there are some which are evidence based and truly make a difference.
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Episode 37
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10:25
The Perfect Combination: Can You Lose Weight And Build Muscle At The Same Time?
Is it possible to build muscle while losing weight, specifically fat?Most people want it and try to achieve it, but how realistic is it?In this episode, I dive into this and shed some light on it. The truth might not be what you...
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Episode 36
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9:51