Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Episodes
39 episodes
Low Carb vs High Carb For Muscle Gain – Which Is Better?
Ever wondered whether low or high carb diets are best for building muscle strength and size?New evidence suggests that one of these might be superior, and this episode I dive into it.
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Episode 39
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9:07
The Truth About Protein In The Morning (New Research Update!)
I love reading research that challenges my beliefs. I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegeta...
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Episode 38
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8:26
Skipping This Is The #1 THREAT To Your Longevity
If you want to live longer in better health, there are certain things that you should do to maximise this likelihood. While there are plenty of so called "hacks" out there, there are some which are evidence based and truly make a difference.
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Episode 37
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10:25
The Perfect Combination: Can You Lose Weight And Build Muscle At The Same Time?
Is it possible to build muscle while losing weight, specifically fat?Most people want it and try to achieve it, but how realistic is it?In this episode, I dive into this and shed some light on it. The truth might not be what you...
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Episode 36
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9:51
The Key To Unlocking Morning Workouts
Ever struggled with workouts in the morning? Yep, me too!It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you ...
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Episode 35
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9:08
The Simple Method To Stay Consistent With Exercise
We all know exercise is good for us. But why is it so hard to stick to?In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.By the...
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Episode 34
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13:04
Are High Glycaemic Index Foods Bad For You?
What's the fuss with these high glycaemic index foods?In this episode, I go through the scary world of high GI foods. Insulin resistance, diabetes, obesity; all things that are associated with them.But is it true? How much evide...
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Episode 33
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9:30
This Is The Diet You Should Follow For Weight Loss
With so many diets out there claiming to be the answer for weight loss, it can feel overwhelming to sift through the noise. You might hear about friends, family, or influencers swearing by a particular diet—and you can often even find ...
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Episode 32
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11:57
Is Calorie Counting The Perfect Tool For Your Diet?
Managing your diet can be tough! Whether it's for weight loss or just staying healthy and active, it can be hard to know how much to eat.So is calorie counting the perfect tool to manage your diet? Or does it have drawbacks which means y...
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Episode 31
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8:31
6 Powerful Tips To Get Your Diet Back On Track After Holiday
Many of us change the way we eat while we're on holiday. We eat in restaurants more frequently, eat more rich foods and desserts, and drink more alcohol.Returning to healthier, regular patterns afterwards can be challenging...
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Episode 30
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8:03
How to Boost Your Energy and Recovery after a Workout
Feeling battered and bruised after your workout? I know the feeling!In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.Proper nutrition can speed up your recovery ...
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Episode 29
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8:35
Mastering your menstrual cycle and exercise with Lizzy Palmer
In this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In, to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance.&nb...
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Episode 28
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37:42
Master your mind to lose weight: with Dr Supatra Tovar
Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional...
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Episode 27
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45:08
Vegetarians and soy: friend or foe?
Soya. It’s a food that has created a lot of controversy over the years, with advocates on both sides of the argument.Some suggest it’s a fantastic food to eat with many health benefits, while others suggest it’s dangerous, tha...
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Episode 26
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12:31
Unleashing Strength: Can Vegetarians Build Muscle Without Protein Shakes?
Protein shakes and building muscle go hand-in-hand. Not just Arnold Schwarzenegger levels, but the stuff we need for everyday use, too.But are they required? Do vegetarians really need protein shakes in order to pack on muscle...
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Episode 25
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10:37
Is This Surprising Factor Sabotaging Your Diet?
There's a common issue I see with clients that I work with on a 1:1 basis, and I've seen it inside our community of The Vegetarian Protein Fix too. So many people focus on the end result, which is either adhering to a diet or, in a...
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Episode 21
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11:07
Why Weight Loss Really Happens - The Magic of Protein Spacing
There are so many "hacks" to lose weight but most of them are fads or dietary strategies that are not sustainable. They leave people in vicious circles where they are stuck yo-yo dieting and never consistently following a diet or losing weight....
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Episode 21
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10:34
How To Craft Incredible Vegetarian Recipes with Sarah Bond
Stuck for inspiration for vegetarian recipes? Not sure where to start?Sarah Bond, from Live Eat Learn, is a food blogger who has made it her mission to create recipes that are healthy, easy and vegetarian—not to mention delicious.
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Episode 20
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37:45
Is Creatine The Best Supplement For Vegetarians And Should You Use It?
Creatine is one of the most researched supplements in the world... But is it something that vegetarians should take?Does it have benefits that could help you to live longer in better health?In this episode I'll dive into this an...
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Episode 21
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13:25
Is Intermittent Fasting The Best Diet For Weight Loss?
Intermittent fasting, or time-restricted eating, has a lot of attention right now when it comes to losing weight.Is it as good as people suggest?There was a new study out that investigated this exact question and compared it to ...
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Episode 20
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9:10
Losing 125 lbs And Keeping It Off - Cindy Newland’s Inspiring Story
Losing weight isn't easy - losing 125 lbs is even harder.That's what Cindy Newland had to do to get to where she wanted to be. She lost weight over a 4 year period and has successfully kept it off and now helps others to do the same.
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Episode 19
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36:55
Why This New Diet Has Gone Viral - But Is It Worth It?
There's a new diet which has become popular across the globe: the 30-30-30 diet.There are loads of positive weight loss stories as well as suggested health benefits... But what does the science say? Is the 30-30-30 diet act...
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Episode 18
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12:11
From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life
Amy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s - and become a bikini competitor!In our conversation we ta...
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Episode 17
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43:19
Diet Gone Off Track? Here’s How To Manage Slip Ups and Relapses
Sometimes, despite best efforts, weight loss attempts and diets can go wrong. You can be doing fantastically... And then - BAM! Life throws a curve ball.It can feel so frustrating, demotivating and unfair, and it can be difficult to man...
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Episode 16
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16:36
Can Plant Protein REALLY Help You To Grow Older In Better Health?
A new study in February 2024 caused a bit of controversy online because the results suggested that plant protein might be better than animal or dairy protein in helping someone to grow older in better health.As with most things, the res...
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Episode 15
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16:21