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The Midlife Awakening with Odilia
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Episodes
34 episodes
S3 EP11: Why Women Burn Out in Midlife (It’s Not You, It’s the System) | Career, ADHD & Perimenopause with Narelle Vigor
Have you ever felt like you just can’t keep up anymore?Like the way you used to function — at work, at home, in life — just doesn’t work anymore… and you don’t understand why?In this episode, I sit down with career development pra...
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Season 3
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Episode 11
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1:10:45
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S3 EP10 : Aries Season 2026: Spring Equinox, New Year Energy & What the Stars Have in Store
In this episode, Odilia walks you through the astrology of Aries season — from the Spring Equinox on March 20th through to April 20th 2026. Whether you're new to astrology or a seasoned follower of the stars, this episode breaks down the key pl...
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Season 3
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Episode 10
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18:35
S3 EP9 : How to Rebuild Your Life After Loss|Betsy Ronel on Grief, Resilience and Midlife Reinvention
How do you rebuild your life after unimaginable loss?In this episode of The Midlife Awakening Podcast, I sit down with Betsy Ronel, real estate broker, podcast host of Heavens to Betsy, and an inspiring exam...
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Season 3
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Episode 9
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50:58
S3 EP8: Why Self-Forgiveness Might Be the Key to Midlife Wellness
In this powerful episode of The Midlife Awakening Podcast, Odilia sits down with Leslie to explore what it really takes to rebuild your health, self-esteem, and relationship with your body in midlife.For decades, Leslie struggled ...
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Season 3
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Episode 8
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37:54
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S3 EP7: How to Trust Yourself Again in Midlife | Somatic Healing, Self-Trust & The Gene Keys with Shauna Hawkes
If you’ve reached midlife and found yourself feeling stuck, disconnected, or unsure of your next step — this episode is for you.In this powerful conversation on The Midlife Awakening, I’m joined by embodiment mentor Shauna Hawke...
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Season 3
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Episode 7
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41:43
S3 E6: How to Trust Your Intuition and Rebalance Your Feminine Energy in Midlife during Pisces Season
Pisces Season is here — and it’s time to reconnect with your intuition.From February 19th to March 20th, we are in the final sign of the zodiac — a season of spirituality, healing, creativity and deep inner reflection.In th...
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Season 3
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Episode 6
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15:36
S3 E5: EMDR Therapy, Childhood Trauma & Attachment in Midlife | Healing During Perimenopause with Mia Von Scha
Why does childhood trauma resurface during perimenopause? Can EMDR therapy really help you heal without reliving the past? And is it possible that being an imperfect parent is actually good for your children?In this epi...
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Season 3
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Episode 5
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43:50
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S3 EP4: Rapid Transformational Therapy and the Subconscious Mind I Vanessa Mearns
Midlife is often the moment when old patterns, beliefs, and coping mechanisms stop working — not because something is wrong with you, but because your subconscious is ready for change.In this episode of The Midlife Awakening, ho...
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Season 3
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Episode 4
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1:32:30
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S3 EP3: This Isn’t a Midlife Crisis — It’s a Midlife Awakening
What if what we’ve been calling a midlife crisis is actually something very different?In this episode, I slow things down and talk about what a midlife awakening really is — especially for those of us who are early in the...
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Season 3
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Episode 3
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17:25
S3 EP2: Authenticity, Belonging & the Midlife Awakening
Aquarius Season & the Midlife Awakening: Letting the Masks FallAs we move into Aquarius season (20 January – 18/19 February), the collective energy begins to shift — away from duty, expectation, and conformity, and towa...
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Season 3
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Episode 2
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12:24
S3 EP1 : Why I’m Not Doing New Year’s Resolutions (And What I’m Doing Instead)
Is January really the right time to start over?In this episode of The Midlife Awakening Podcast, I’m gently questioning the pressure we all feel at the start of the year to overhaul our lives — especially when we’re exhausted, i...
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Season 3
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Episode 1
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16:53
S2 EP :16 How to Protect Your Energy During the Holidays : Capricorn Season & Boundaries
As we move into Capricorn season, many of us start feeling the pull to slow down, reflect, and reassess how we’re really living — especially as the year comes to a close.In this final episode of Season Two of The Midlife Awaken...
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Season 2
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Episode 16
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16:03
S2 EP :15 Loving Your Midlife Body: Small Shifts, Real Healing & Reclaiming Your Energy
In this week’s off-the-cuff episode of The Midlife Awakening, Odelia opens up about something so many women struggle with but rarely say out loud — our midlife bodies.After decades of self-criticism, unrealistic expectati...
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Season 2
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Episode 15
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21:07
S2 EP 14 : Alcohol Freedom in Midlife: The Science-Based Method That Changed Jacki’s Life
In today’s powerful episode of The Midlife Awakening, Odelia sits down with Alcohol Freedom Coach Jacki Fleniken, who went from drinking 12–13 beers a day to living completely alcohol-free — not through willpower, shame, or rest...
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Season 2
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Episode 14
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36:31
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S2 EP13: From Shadow Work to Expansion: Your Midlife Shift Into Sagittarius Season
In this episode of The Midlife Awakening, we explore the powerful transition from the deep emotional work of Scorpio season into the expansive, hopeful energy of Sagittarius season.Scorpio has taken many of ...
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Season 2
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Episode 13
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25:22
S2 E13: From Burnout to Breakthrough: How to Redesign Your Life and Love What You Do Again | with Tessa Grint
In this inspiring episode of The Midlife Awakening, I sit down with Tessa Grint — leadership coach, business consultant, and founder of Light Me Up.After spending 17 years in the corporate world, Tessa found hers...
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Season 2
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Episode 13
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47:34
S2 EP 12: Shadow Work in Midlife: Becoming Whole Through Inner Healing
Shadow Work in Midlife: Becoming Whole Through Inner Healing Discover how shadow work helps you heal, grow, and reconnect with your authentic self during midlife. With Jungian wisdom, synchronicities, and self-awareness....
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Season 2
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Episode 12
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22:42
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S2 EP 11 : Awakening to Self Love - Stepping into your Divine Feminine with Lilli Bewley
Reconnecting with your feminine energy and finding real love after healing.In this heartfelt episode of The Midlife Awakening, we dive into the world of love, healing, and dating after 40 with Lilli Bewley — a Da...
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Season 2
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Episode 11
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43:45
S2 EP 10 : MM - You Are Not Broken: Sam’s Midlife Awakening Story
In this week’s Monday Motivations episode, I’m sharing a deeply moving story sent in by one of our listeners — Sam — whose midlife awakening began through pain, loss, and ultimately, profound transformation.Sam’s story is...
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Season 2
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Episode 10
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11:24
S2 EP 9 : Rebuilding After Heartbreak: Miranda Roos on Self-Worth, Attachment, and Finding Healing in the Messy Middle
Heartbreak changes us—but it doesn’t mean we’re broken.In this powerful episode of The Midlife Awakening, I sit down with Miranda Roos, a South African–born lawyer turned award-winning photographer, writer, and emotional ...
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Season 2
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Episode 9
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33:01
S2 EP 8 :Attachment Styles Explained: Healing Relationships in Libra Season
Attachment style test https://www.attachmentproject.com/attachment-style-quiz/Libra Season (September 22 – October 22) is here, bringing its Venus-ruled f...
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Season 2
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Episode 8
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23:20
S2 EP 7 : Monday Motivations introduces Davina McCall
In this Monday Motivations episode, I share the powerful midlife story of Davina McCall — a woman who has lived through addiction, fame, heartbreak, and a near-death health crisis, only to rise again and again with courage and clarity.
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Season 2
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Episode 7
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9:54
S2 EP 6 : Nutrition, Neurodiversity, and Thriving in Midlife with Arianna Morgan
What happens when your body forces you to stop—and your mind demands a new way forward?In this episode of The Midlife Awakening, I’m joined by health and nutrition coach Arianna Morgan, whose story of resilience and reinv...
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Season 2
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Episode 6
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52:07
S2 EP 5: Melinda Messenger: From Burnout to Midlife Rebirth
In this Monday Motivations episode, we explore the powerful midlife transformation of Melinda Messenger — a woman once known for her fame and television career, who walked away from it all after reaching breaking point.Behind the ...
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Season 2
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Episode 5
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8:06
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S2 EP 4: Healing Childhood Trauma & Embracing Imperfection in Parenting with Mia Von Scha
In this powerful episode of The Midlife Awakening, Odelia sits down with child therapist and trauma specialist Mia Von Scha to explore how unresolved childhood trauma resurfaces in midlife — especially during perimenopause — and...
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Season 2
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Episode 4
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43:50
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