Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease. The actual practice of acupuncture includes placing hair-thin needles into the skin on certain points of a meridian. The needles are steril...

I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024, and on her deathbed blessed me with a prophecy that edified my soul. As she told me, “Always be yourself, Dr. Lar...

In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am today. I share about my desire to learn and grow, because of the limitations my parents experie...

A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems of elimination for optimal function.In this episode, we will discuss t...

March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awareness to the serious effects of declining kidney function.Kidney statistics: Ac...

Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions and so much more. Dr. Co...

The Gut-Brain axis is a complex two-way communication system between the brain and the gastrointestinal tract, where signals are sent back and forth through nerves, hormones, and immune cells. Essentially allowing the gut to influence mood, ...

February is Cancer Prevention Month to educate the public about cancer prevention and early detection. In this episode we will talk about the Naturopathic Therapeutic Order, what type of testing you should consider doing for cancer preventio...

February is Heart Health Awareness Month to bring awareness and education on how to improve and prevent heart disease. Heart disease is the leading cause of death in the U.S. About 805,000 people die each year from a heart attack. This means...

Hormones! Hormones! Hormones! They have such an impact on our wellbeing. Yet so many people do not understand how they function and how to optimize your hormone levels. In this episode we discuss what are hormones, what are sex hormones, the...

January is Thyroid Disease Awareness Month. This episode is dedicated to teach you more about how the thyroid gland functions. The thyroid is a butterfly shaped gland located at the front of the neck. The thyroid gland process important horm...

Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from National University of Natural Medicine. He was an Oregon licensed Na...

Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from National University of Natural Medicine. He was an Oregon licensed Na...

Join Dr. Lara and Jackie Brewton in a conversation geared for parents on how to approach their children about relationships, and how to start communicating with children early on according to age appropriateness. These conversations start by...

Jackie Brewton left a thriving corporate career over 20 years ago to follow a higher calling. For over two decades, Jackie has been on a mission to empower teens and equip parents with the essential knowledge and guidance they need on the to...

Our walk with Christ is not how many imagine it to be. People think that once we accept our walk with Jesus Christ, that life is perfect; and that is not the reality. Jesus came to the world to restore the relationship between men and women ...

Learn about the top 7 foods you want to avoid, to be healthier. Most doctors do not talk to their patients about the importance of diet. These foods have been known to cause issues in your health. We will discuss how inflammation and oxidati...

If you battle with seasonal depression, you don’t want to miss this episode. Learn how nutrition and exercise can help elevate your mood during times when you feel low. Many people experience depression during the winter months, not only due...

Join the conversation with Dr. Ana Lara and Christina Lombardo, certified holistic nutritionist and her unique approach to helping people with addiction and trauma using nutrition. We will discuss how healthy food choices can help heal and r...

Listen to the conversation on the importance of having a healthy community and sisterhood, for women to have support and encouragement during several stages of life. Join in the conversation with Dr. Ana Lara and her very great friend, Marcy...

Join the conversation with Dr. Lara and Dr. Werner on how to stand on the principles of truth. Dr. Stephanie Werner is a Naturopathic Medical Doctor; owner and founder of Synergy Restorative Medicine in Mesa, AZ; learn about her story on why...

Dr. Lara shares important ways to advocate for yourself in the medical system. Learn about the elements of informed consent; the historical origins of informed consent in the U.S., including the Tuskegee Study; common biases in medicine. Lea...

Join in the educational conversation with Dr. Lara and learn more on how your immune system works, germ and terrain theory, how vaccines work, learning how to look up vaccine ingredients, and informed consent. Dr. Lara will explain the innat...

Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to he...

Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to he...