In this episode of The Codependent Doctor, I dive deep into the phenomenon of love bombing—a term I only discovered a few years ago, despite having experienced it firsthand. We explore what love bombing really is: an overwhelming displ...

We often think mental health transformation requires dramatic life changes, but what if the most powerful shifts happen through tiny, consistent habits? That's exactly what I discovered through my own journey of healing from codependency and bu...

In this episode of The Codependent Doctor, I delve into the painful experience of the silent treatment—what it is, why people use it, and how it can deeply affect relationships. I share my own experiences with the silent treatment and ...

What does it really mean to take care of our mental health? Beyond diagnoses and therapy sessions lies the everyday work of nurturing our emotional well-being—a practice we often overlook until we're approaching burnout.During Mental He...

In this episode of The Codependent Doctor, I delve into the concept of losing ourselves in the roles we play, whether as a professional, a parent, or a caregiver. Many of us tie our self-worth to our titles and responsibilities, often ...