Codependent Doctor
Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
Codependent Doctor
Latest Episodes
72: Codependent Doctor Is Becoming Already Enough
The Codependent Doctor is becoming Already Enough!We’re expanding beyond codependency into a bigger conversation about self-improvement, relationships, confidence, boundaries, self-worth, and becoming more of who you already are.<...
71: The emotional hangover after setting a boundary
In this episode of Codependent Doctor, we unpack the emotional hangover that can show up after setting a boundary, especially when guilt, fear, or second-guessing rush in afterward. We explore why discomfort does not mean you did somet...
70: Why Rest Feels So Uncomfortable (And What That Says About Your Mental Health)
Why does rest feel so uncomfortable for so many people? In this episode, I explore the deeper reasons slowing down can feel harder than staying busy. I share a personal story from a time in my life when I realized I didn’t know how to relax, an...
69: Stop Earning Love: Healing Codependency in Relationships
In this episode, I open up about something that shaped so many of my relationships — the belief that I had to earn my place in people’s lives. We explore why being needed can feel safer than being loved, how codependency can show up in...
68: Dealing with Chronic Complainers: Why Advice Doesn’t Work
In this episode, we explore the pattern of the help rejecting complainer—the person who repeatedly vents about the same problems but resists every solution. If you’ve ever felt drained, frustrated, or responsible for fixing someone els...