In this episode of The Codependent Doctor, I delve into the often-overlooked aspect of healing: the loneliness that can accompany personal growth. While healing is frequently portrayed as a beautiful and empowering journey, it ca...

In this episode of The Codependent Doctor, I delve into the complex and often misunderstood concept of "victim mode." As a family doctor and fellow codependent, I understand that many of us have experienced feelings of powerlessness, e...

In this episode of The Codependent Doctor, I dive deep into the topic of burnout, a personal experience that has significantly shaped my life and career. Burnout is more than just feeling tired; it's a profound exhaustion that affects ...

In this episode of The Codependent Doctor, I delve into the complex emotions of jealousy and envy—two feelings that many of us grapple with but often struggle to understand. As we explore these emotions, I aim to shed light on how they...

In this episode of The Codependent Doctor, I delve into the complexities of gender identity and the experiences of the LGBTQ+ community, particularly in the context of codependency. I begin by emphasizing the importance of acceptance a...

In this episode of The Codependent Doctor, I delve into the intricate relationship between addiction and mental health, emphasizing that addiction is often a coping mechanism for underlying issues such as anxiety, depression, PTSD, and...

 In this episode of The Codependent Doctor we delve into the often-overlooked impact of addiction on loved ones who are not the ones struggling with substance use. While previous episodes have focused on the individual battling addiction, ...

In this episode of The Codependent Doctor, I, Dr. Angela Downey, delve into the world of alternative addiction recovery programs, moving beyond the traditional 12-step approach that many are familiar with. Having previously explored th...

In this episode of The Codependent Doctor, I am excited to present part two of our miniseries on addictions, focusing specifically on the transformative power of 12-step programs. Whether you’re familiar with Alcoholics Anonymous or si...

This episode is the first of a mini series I have created on addiction. It offers a deep and compassionate exploration of addiction, its roots, and the interconnection with codependency. The discussion highlights various forms of addiction, the...

Ever wondered why solitude can feel so enriching, yet loneliness feels so heavy? Join me as we dissect the nuanced differences between being alone and feeling lonely. Discover how alone time can be a crucial pillar for personal growth and self-...

Bonus episode:   Navigate the often turbulent waters of family holiday gatherings with newfound confidence and peace. Discover techniques to defuse escalating tensions and let go of the unrealistic expectations that often lead to frustrati...

Unlock the secret to a fulfilling relationship by understanding the profound impact of love languages. Join me  as I guide you through the transformative power of recognizing and communicating love languages, based on Dr. Gary Chapman's gr...

What if prioritizing yourself could be your greatest strength rather than a selfish act? Join me in this eye-opening episode where I unpacks a lifelong misconception that prioritizing self-care is selfish, especially for those overcoming codepe...

Unlock the secret to transforming your personal and professional relationships through the power of emotional intelligence. Discover how building self-awareness can be the first step towards understanding and managing your emotions effectively....

Unlock the secrets of your relationship dynamics  as we take a deep dive into the world of attachment styles. Ever wondered why some relationships feel secure while others are filled with uncertainty? Join us as we explore the foundations ...

Could the bonds in your closest relationships be holding you back instead of lifting you up? Join me as I unravel the intricate web of enmeshment that can blur boundaries and obscure individuality in the relationships we cherish most. This epis...

Join me as we tackle the aftermath of betrayal through the heart-wrenching words of a listener who bravely shares their journey. This episode is a safe space where we unravel the tangled ties of infidelity, emphasizing the role of honesty, comm...

Unlock the secrets to understanding and healing from codependent and narcissistic relationships with Dr. Angela Downey on the Codependent Doctor podcast. Ever wonder why certain people are drawn to relationships that seem to take more than they...

What if your relationship's boundaries weren't just crossed but shattered? Join me, Dr. Angela Downey, as we confront the severe reality of consent violations in relationships. Using a listener's heart-wrenching story, we take an unflinching lo...

Join me, Dr. Angela Downey, as we unravel the emotional tug-of-war parents face, the financial challenges, and the heartache of trying to foster independence in adult children. This episode sheds light on the deep mental and physical toll careg...

What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own b...

Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-est...

Can loyalty be a double-edged sword in codependent relationships? Join me, Dr. Angela Downey, as we unlock the complex dynamics of loyalty and explore how it can both build and break us within these emotionally charged partnerships. You'll lear...

Let’s face it, as codependents, we can struggle with boundaries because our self-worth often comes from helping others, and this can lead to overstepping. In this episode, Dr. Angela Downey discusses the importance of minding our own business, ...