Do Father’s Day celebrations leave you feeling hollow instead of happy? You’re not alone.In this raw, candid conversation, we explore the grief that comes with having a father who was physically present but emotionally absent—a sp...

Codependency doesn't just affect romantic relationships—it can appear in our friendships too, creating anxiety, over-functioning, and emotional entanglement that feels just as intense without the relationship label. Emotional intimacy is emotio...

Mental health and codependency intersect in profound ways that affect how we treat ourselves, not just our relationships with others. We explore four key patterns that keep us stuck in cycles of burnout, guilt, and emotional exhaustion while pr...

In this bonus episode for Mental Health Awareness Month, Dr. Angela Downey shares five powerful mindset shifts that challenge how we think about healing and self-care:Healing isn’t linear — Growth often looks messy, not per...

The quietest form of trauma often leaves the deepest marks. If you've always been "the strong one," the helper, or the person who never rocks the boat, this episode on emotional neglect might explain why you still struggle with relationships as...

Ever caught yourself saying "it's not that bad" when you're feeling overwhelmed, exhausted, or simply not yourself? That seemingly innocent phrase carries enormous weight, subtly convincing us to minimize our struggles and postpone getting the ...

In this episode of The Codependent Doctor, I dive deep into the phenomenon of love bombing—a term I only discovered a few years ago, despite having experienced it firsthand. We explore what love bombing really is: an overwhelming displ...

We often think mental health transformation requires dramatic life changes, but what if the most powerful shifts happen through tiny, consistent habits? That's exactly what I discovered through my own journey of healing from codependency and bu...

In this episode of The Codependent Doctor, I delve into the painful experience of the silent treatment—what it is, why people use it, and how it can deeply affect relationships. I share my own experiences with the silent treatment and ...

What does it really mean to take care of our mental health? Beyond diagnoses and therapy sessions lies the everyday work of nurturing our emotional well-being—a practice we often overlook until we're approaching burnout.During Mental He...

In this episode of The Codependent Doctor, I delve into the concept of losing ourselves in the roles we play, whether as a professional, a parent, or a caregiver. Many of us tie our self-worth to our titles and responsibilities, often ...

 In this episode of The Codependent Doctor, I delve into the often-overlooked aspect of healing: the loneliness that can accompany personal growth. While healing is frequently portrayed as a beautiful and empowering journey, it ca...

In this episode of The Codependent Doctor, I delve into the complex and often misunderstood concept of "victim mode." As a family doctor and fellow codependent, I understand that many of us have experienced feelings of powerlessness, e...

In this episode of The Codependent Doctor, I dive deep into the topic of burnout, a personal experience that has significantly shaped my life and career. Burnout is more than just feeling tired; it's a profound exhaustion that affects ...

In this episode of The Codependent Doctor, I delve into the complex emotions of jealousy and envy—two feelings that many of us grapple with but often struggle to understand. As we explore these emotions, I aim to shed light on how they...

In this episode of The Codependent Doctor, I delve into the complexities of gender identity and the experiences of the LGBTQ+ community, particularly in the context of codependency. I begin by emphasizing the importance of acceptance a...

In this episode of The Codependent Doctor, I delve into the intricate relationship between addiction and mental health, emphasizing that addiction is often a coping mechanism for underlying issues such as anxiety, depression, PTSD, and...

 In this episode of The Codependent Doctor we delve into the often-overlooked impact of addiction on loved ones who are not the ones struggling with substance use. While previous episodes have focused on the individual battling addiction, ...

In this episode of The Codependent Doctor, I, Dr. Angela Downey, delve into the world of alternative addiction recovery programs, moving beyond the traditional 12-step approach that many are familiar with. Having previously explored th...

In this episode of The Codependent Doctor, I am excited to present part two of our miniseries on addictions, focusing specifically on the transformative power of 12-step programs. Whether you’re familiar with Alcoholics Anonymous or si...

This episode is the first of a mini series I have created on addiction. It offers a deep and compassionate exploration of addiction, its roots, and the interconnection with codependency. The discussion highlights various forms of addiction, the...

Ever wondered why solitude can feel so enriching, yet loneliness feels so heavy? Join me as we dissect the nuanced differences between being alone and feeling lonely. Discover how alone time can be a crucial pillar for personal growth and self-...

Bonus episode:   Navigate the often turbulent waters of family holiday gatherings with newfound confidence and peace. Discover techniques to defuse escalating tensions and let go of the unrealistic expectations that often lead to frustrati...

Unlock the secret to a fulfilling relationship by understanding the profound impact of love languages. Join me  as I guide you through the transformative power of recognizing and communicating love languages, based on Dr. Gary Chapman's gr...

What if prioritizing yourself could be your greatest strength rather than a selfish act? Join me in this eye-opening episode where I unpacks a lifelong misconception that prioritizing self-care is selfish, especially for those overcoming codepe...