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Confessions of a (Mum) Personal Trainer
Welcome to the parent series of 'Confessions of a Personal Trainer'.
Follow my pregnancy journey as I share updates, chat about fitness and nutrition and as I continue into motherhood
Find me on instagram @_chloelongstaff
Or drop me an email chloelongstaff94@googlemail.com
Other podcast - Confessions of a Personal Trainer
Episodes
11 episodes
Training in pregnancy, self employed life, returning to fitness postpartum
A chat with Jade Collins - my fellow self employed business owner, fitness lover and mum. We chat about new mum life, sleep, training adaptations, busines plans and more! Follow Jade on instagram - @aligncoaching & @jadec...
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32:22
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6 week postpartum update
6 weeks of Tommy and adjusting to life as a mum. Plans for getting back to work and resuming fitness.
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19:32
Story time! How baby Tommy came into the world.
Tommy arrived on 31st October at 4:08am.My whole birth experience was the complete the opposite of what I had stated on my preferences (lol), BUT it was incredible and I loved it all. Talking about labour, c-section experie...
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42:05
Tomorrow is my due date!
A little reflection from the last 9 monthsHow I am feeling at 40 weeksHow my body has responded to pregnancyHospital bag essentialsBirth vibes and preferences
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13:39
Weight gain in pregnancy and birth plan update
I got weighed this week for the first time in months and my reaction shocked me a bit. Find out my response and also a birthing plan update along with my views on hypnobirthing so far.
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14:41
Did getting healthy help me during pregnancy?
I reflect back to 9 years agoI was overweight weighing 250lbs (18 stone)Had high blood pressureHigh cholesterol& was just very unhealthy in general Today I share my gratitude for transforming my health and fitn...
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13:48
Omg 9 weeks to go! Trimester 3 update
Am I prepared?What is left to do?Current feelings / symptoms and perspective
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14:46
Running in Pregnancy & Gender Reveal!
Over the half way mark now and yesterday I achieved my 'best run' during pregnancy (best as in it felt good!), so this episode I am chatting about keeping up with your running in pregnancy and how to approach that.Also, we had the gende...
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12:58
Week 19 update - sober Ibiza experience and training mindset
Well what a few weeks it's been!- survived a hen do in Ibiza while SOBER- still running (despite sore nipples but we're overcoming it)- still training - and it is getting into more of a routine now- still running a business&...
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15:26