Is It Fact or Just a Thought Using Critical Thinking

As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be.

In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions.

We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and mental chatter can distort perception — and how curiosity and calm awareness can help restore clarity.

In this episode, we explore:

• The difference between thoughts, assumptions, and facts
• How emotional states influence perception
• Why stillness supports clearer thinking
• Using discernment to reduce anxiety and mental overwhelm

This episode is ideal for anyone who finds themselves overthinking, feeling emotionally reactive, or wanting to approach situations with more clarity and calm.

Next episode: Meredith is joined by Teresa Saunders to explore journaling and its role in mental and emotional wellbeing.

To learn more about training as a clinical hypnotherapist, visit www.nzach.ac.nz
.