Is There a “Right” Way to Do Hypnosis? A Clinical Hypnotherapist Explains

Kia ora, I’m Meredith McCarthy, a clinical hypnotherapist based in Wellington, New Zealand.

In this Talk Time episode, I explore one of the most common questions people ask about hypnotherapy:
Is there a “right” way to do hypnosis?

With so many styles, techniques, and teaching methods out there, it can feel confusing — especially if you’re curious about learning hypnotherapy or wondering what to expect as a client. In this session, I share a clinical, grounded perspective drawn from over 30 years in practice.

We talk about:

• Why hypnotherapy is not a one-size-fits-all process
• Different approaches to inductions, deepening, and suggestion styles
• The role of imagination, rapport, and trust in effective sessions
• Depth of trance, somnambulism, and where deeper hypnosis can be clinically useful
• Why adaptability matters — especially for clients with aphantasia, anxiety, or control concerns
• The difference between authoritarian and permissive hypnosis styles
• Why hypnosis isn’t a cure-all, and why readiness for change matters
• The real role of the hypnotherapist (and why the client always does the changing)

I also speak openly about myths, misunderstandings, and why ethical practice matters when people claim their method is “more powerful” than others.

At its heart, hypnotherapy is about facilitating a safe, respectful space where clients can access their own inner resources and make meaningful, lasting change — in a way that works for them.

If you’re interested in becoming a clinical hypnotherapist, you’re welcome to visit nzach.ac.nz to download the NZACH diploma prospectus or book a discovery call.

If this conversation resonates with you:

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Thanks for tuning in, and I hope 2026 is off to a gentle and meaningful start for you.
I’ll see you next week.

#hypnotherapy #clinicalhypnotherapy #hypnosis #subconsciousmind 
#hypnotherapytraining #mindsetchange #NZACH