Mind Your Heart
Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!
Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing.
Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind our hearts for chats that comfort and inspire.
Episodes
40 episodes
MYH 39: Bathing Suits, Businesses, and Other People's BS
What happens when family members critique your clothing choices or lifestyle? When is it appropriate to step back from unreasonable demands? Today, we're tackling these questions through our popular "Am I The Asshole" segment, examining four sc...
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Episode 39
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24:42
MYH 38: Heart-to-Heart: Seven Questions That Reveal Everything
What happens when two empaths sit down to answer seven deceptively simple questions about their inner lives? The result is a heartfelt exploration of emotional intelligence that might just change how you approach your next meaningful conversati...
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Episode 38
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20:37
MYH 37: Ireland, UTIs, and Emotional Sledgehammers: A Candid Catchup
What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys. Emily ...
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Episode 37
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50:29
MYH 36: When Sorry Isn't Enough: Exploring Consequences in Family Relationships
What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where t...
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Episode 36
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35:07
MYH: 35 Why Aren't We Talking About Menopause?
The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menop...
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Episode 35
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39:15
MYH 34: The Unexpected Journey: When Rest Becomes Sacred
Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitation...
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Episode 34
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42:21
MYH 33: When Reddit Speaks: Navigating Awkward Family Dynamics
What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that l...
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Episode 33
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25:55
MYH 32: Small Moments, Big Healing: A Mother-Daughter Mental Health Journey
What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day de...
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Episode 32
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1:02:53
MYH 31: The Hugh Jackman Effect: How Celebrity Moments Create Pure Joy
Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from H...
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Episode 31
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1:54:10
MYH: 30 Decoding the Linguistic Divide Between Gen Z and Gen X
Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their...
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Episode 30
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12:39
MYH 29: The Art of Connection: 25 Questions to Deepen Your Relationships
What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection.We stumbled upon these "connection questions" on social media and decided to put them ...
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Episode 29
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39:44
MYH: 28 Finding "The One": A Wedding Dress Story
When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" mom...
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Episode 28
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30:06
The Delicate Art of Building Lasting Bonds
Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcast...
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Episode 25
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42:18
Transforming Wedding Visions into Reality
Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury v...
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Episode 24
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33:15
An Engagement Tale of Trust and Timing
What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story b...
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Episode 25
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50:46
MYH: 24 REPEAT From Technical Glitches to Pop Culture Revelations
Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and low...
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Episode 24
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26:22
MYH: 23 REPEAT Embracing Life's Transitions and Finding Strength
Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that ...
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Episode 23
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53:57
MYH: 22 Navigating Family Feuds and Wedding Wardrobe Wonders
Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tric...
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Episode 22
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44:12
MYH: 21 Chaos, Celebrations, and Mother-Daughter Connections
Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. ...
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Episode 21
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38:02
MYH 20: Finding Balance: Erica Butler on Eating Disorders and Body Neutrality
Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of ...
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Episode 20
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45:17
MYH19: Trusting Instincts in Homeschooling Adventures
Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing ov...
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Episode 19
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45:26
MYH 18: Living in Sync: Embracing Cycles and Feminine Strengths
Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their na...
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Episode 18
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49:42
MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt
Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied ...
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Episode 17
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41:45