What happens when you transform from a running-hater to someone who seeks out nighttime trail adventures with headlamps? Daryl's unexpected journey into ultrarunning becomes the launching point for a deeper conversation about embracing discomfo...

Under the glow of a full moon, two ordinary guys in their 50s pushed themselves through vineyards and orchards to complete their first ultra-endurance challenge - the six-hour Silver Moon Race.What happens when you sign up for something...

What happens when a fit, active runner who coaches youth track suddenly faces a prostate cancer diagnosis? For our guest this week, Tony Kyaw , this unexpected health crisis became both a physical and mental marathon – one that would transform ...

"You're not afraid of failure; you're afraid of success and everything it demands from you." This thought-provoking idea anchors our Season 3 premiere as we pivot from building foundations to exploring the transformative journey from setbacks t...

Have you noticed the weight room at your gym seems to be drawing more and more women! With growing evidence that strength training is even more crucial for women, this eye-opening conversation sheds Iight on a topic that is sometimes misunderst...