Have you ever wondered how random encounters can transform into life-changing connections? Or how ordinary consistency can create extraordinary results? In our Season 4 kickoff episode, we're taking a moment to celebrate the incredible journey ...

Daryl recaps the exciting Wharf to Wharf 10K race weekend where Josephine, Alyssa and Angelina completed the course, while Doug reflects on how fitness behaviors spread through families when we lead by example rather than through pressure.<...

What if the biggest obstacle between you and your goals isn't your body, but your mind? This eye-opening conversation delves into the powerful realization that our physical capabilities often far exceed our mental expectations.Doug kick...

When the roads close and a thousand cyclists gather in the Eastern Sierra at dawn, something magical happens. Death Ride isn't just another cycling event – it's a transformative journey that tests your limits across 103 miles and just over 14,0...

The countdown is on! Team Peach reunites after months apart to prepare for the legendary Death Ride - a grueling 103-mile cycling challenge with 14,000 feet of elevation gain across six mountain passes in California's Sierra Nevada mountains.

What does it take to push your body and mind to complete 50 miles of mountain trails, climbing 7,500 feet of elevation through scorching heat and pitch-black darkness? This raw, unfiltered conversation takes you deep into the world of ultra-run...

Ever wondered how some people maintain incredible fitness well into their 60s and beyond? Meet Ted Enea, our first guest of Season 2, who embodies the power of consistency, persistence, and patience in health and fitness.At 67 (turning ...

Saddle up for an adrenaline-pumping journey through the wild world of cycling as we mark our one-year podcast anniversary! What better way to celebrate than sharing our most hair-raising bike adventure yet—conquering the legendary Pine Flat cli...

What in your life are you a beginner at these days?This deceptively powerful question frames our one-year podcast anniversary episode, challenging us to examine where we're growing versus where we're playing it safe. When we only do thi...

What happens when life completely immobilizes you? For Ruben Cuevas, a mysterious back injury on Father's Day 2019 became the catalyst for an extraordinary transformation that would lead him to complete three Ironman triathlons and a 100-mile u...

Ever wondered how ordinary people accomplish extraordinary feats? The secret might be simpler than you think. This week, we dive into the transformative power of consistent routines and rituals that create stability and facilitate remarkable pe...

"The pain of recovery is often greater than the pain of the injury, but the healing is worth it."We've all been there - that moment when your carefully constructed fitness routine gets derailed by an unexpected injury or life event. Wha...

What happens when you transform from a running-hater to someone who seeks out nighttime trail adventures with headlamps? Daryl's unexpected journey into ultrarunning becomes the launching point for a deeper conversation about embracing discomfo...

Under the glow of a full moon, two ordinary guys in their 50s pushed themselves through vineyards and orchards to complete their first ultra-endurance challenge - the six-hour Silver Moon Race.What happens when you sign up for something...

What happens when a fit, active runner who coaches youth track suddenly faces a prostate cancer diagnosis? For our guest this week, Tony Kyaw , this unexpected health crisis became both a physical and mental marathon – one that would transform ...

"You're not afraid of failure; you're afraid of success and everything it demands from you." This thought-provoking idea anchors our Season 3 premiere as we pivot from building foundations to exploring the transformative journey from setbacks t...

Have you noticed the weight room at your gym seems to be drawing more and more women! With growing evidence that strength training is even more crucial for women, this eye-opening conversation sheds Iight on a topic that is sometimes misunderst...

The Shamrock'n 5k, 10k and Half Marathon isn't just another race—it's where ordinary people discover extraordinary strength within themselves and their community. This episode takes you on an intimate journey through the fears, doubts, triumphs...

What if custom bikes didn't come with an endless list of upcharges and confusing options? That's exactly the question Ming Tan asked when he founded Haley Cycles after spending nearly four decades in virtually every corner of the cycling indust...

Doug and Daryl explore the connection between longevity, community, and consistent healthy habits while sharing updates about the upcoming Shamrock Run and celebrating Team Peach member Dave's 60th birthday.• Upcoming podcast guests inc...

This week, we explore the theme of progress versus perfection, sharing personal stories and insights from our adventures in fitness and life. We delve into the valuable lessons learned from mishaps highlighting the importance of perseverance an...

Jump in! The water is fine! This episode focuses on the powerful relationship between mindset and personal growth, emphasizing the impact of positive self-talk and the ability to embrace discomfort. Listeners are encouraged to celebrate small v...

This episode we invite you to connect with our guest Ralph Purugganan and his incredible transformation from a casual runner to an ultra runner, revealing the depth of resilience inherent in long-distance running. With humor and profound insigh...

This episode emphasizes the power of community and personal growth, focusing on the Shamrock training program while sharing humorous and relatable struggles with long-distance running. Listeners are encouraged to rethink their resolutions and p...