What happens when you transform from a running-hater to someone who seeks out nighttime trail adventures with headlamps? Daryl's unexpected journey into ultrarunning becomes the launching point for a deeper conversation about embracing discomfo...

Under the glow of a full moon, two ordinary guys in their 50s pushed themselves through vineyards and orchards to complete their first ultra-endurance challenge - the six-hour Silver Moon Race.What happens when you sign up for something...

What happens when a fit, active runner who coaches youth track suddenly faces a prostate cancer diagnosis? For our guest this week, Tony Kyaw , this unexpected health crisis became both a physical and mental marathon – one that would transform ...

"You're not afraid of failure; you're afraid of success and everything it demands from you." This thought-provoking idea anchors our Season 3 premiere as we pivot from building foundations to exploring the transformative journey from setbacks t...

Have you noticed the weight room at your gym seems to be drawing more and more women! With growing evidence that strength training is even more crucial for women, this eye-opening conversation sheds Iight on a topic that is sometimes misunderst...

The Shamrock'n 5k, 10k and Half Marathon isn't just another race—it's where ordinary people discover extraordinary strength within themselves and their community. This episode takes you on an intimate journey through the fears, doubts, triumphs...

What if custom bikes didn't come with an endless list of upcharges and confusing options? That's exactly the question Ming Tan asked when he founded Haley Cycles after spending nearly four decades in virtually every corner of the cycling indust...

Doug and Daryl explore the connection between longevity, community, and consistent healthy habits while sharing updates about the upcoming Shamrock Run and celebrating Team Peach member Dave's 60th birthday.• Upcoming podcast guests inc...

This week, we explore the theme of progress versus perfection, sharing personal stories and insights from our adventures in fitness and life. We delve into the valuable lessons learned from mishaps highlighting the importance of perseverance an...

Jump in! The water is fine! This episode focuses on the powerful relationship between mindset and personal growth, emphasizing the impact of positive self-talk and the ability to embrace discomfort. Listeners are encouraged to celebrate small v...

This episode we invite you to connect with our guest Ralph Purugganan and his incredible transformation from a casual runner to an ultra runner, revealing the depth of resilience inherent in long-distance running. With humor and profound insigh...

This episode emphasizes the power of community and personal growth, focusing on the Shamrock training program while sharing humorous and relatable struggles with long-distance running. Listeners are encouraged to rethink their resolutions and p...

This episode emphasizes the vital role of rest and recovery in achieving fitness goals and maintaining overall health. Doug and Daryl discuss personal experiences with training and the psychological barriers to taking rest days, while also exam...

Ricky LaRocca's journey from incarceration to becoming a celebrated strongman and coach is nothing short of inspiring. This episode features his remarkable story of resilience, loyalty, and transformation that promises to leave you feeling moti...

The Peach Podcast episode shares a compelling narrative about Doug's bike accident, turning an unexpected mishap into valuable life lessons regarding health and recovery. With insights on self-care, the importance of sleep, and actionable tips ...

This episode emphasizes the importance of gratitude, goal-setting, and the role of discipline in personal growth. Daryl reflects on his transformative climbing experience while Doug offers practical insights into achieving 2025 goals, linking p...

Daryl shares his transformative experience climbing a 10,000-foot volcano in Maui as part of a Misogi challenge, highlighting the interplay of fear, mental resilience, and the community support that propels one through life’s obstacles. The con...

In our year-end reflection, Doug and Daryl share memorable moments from their snowshoeing adventure and lessons learned throughout 2024. The episode highlights personal growth, insights from various guests, and ambitious goals for the upcoming ...

Only 9% of Americans stick to their New Year's resolutions—let's change that narrative together. As we gear up for 2025, we're diving into the art of purposeful planning to transform aspirations into achievements. We touch on the top five resol...

This episode of the Peach Podcast brings you an engaging conversation with a true brother from another mother,  Bob Bullard, who shares his transformative journey from mischief to meaning!Together with Bob, we explore the depth of ...

What if your spontaneous decisions could lead to life-changing achievements? Discover how an impromptu commitment after a wine-fueled river float turned into a journey of personal growth and triumph. Join us as we listen to an inspiring story o...

Ever wondered how a simple family gathering can become a cornerstone of tradition and togetherness? We invite you to join us as we share the heartfelt experience of attending our annual pre-Thanksgiving celebration. It's more than just a potluc...

Is comparison the thief of joy, or can it be a catalyst for self-improvement? We tackle the prevalent societal obsession with comparing ourselves to others, urging a shift towards the "you against you" mindset. Through personal narratives, such...

What if the secret to enduring life's toughest seasons lies in the power of community and resilience? In our latest Peach Podcast episode, we embark on a journey through personal stories and shared experiences that spotlight the transformative ...

Ever wondered what it takes to ride alongside a pro like Neilson Powless or what it's like to face unexpected weather on race day? Join us as we recount our exhilarating journey at the Powless Gran Fondo cycling event in Auburn,  celebrati...