Reaching your goals isn’t just about ambition—it’s about the systems you build to make success inevitable. In this episode of Beyond the Cleats, Mina and Ailaina dive into how structure, consistency, and strategic planning shape everything f...

In this powerful episode of Beyond the Cleats, host Mina Shaw teams up with performance coach and Founder of Tough Body Athletic Nick Rogers to tackle one of the most challenging aspects of athletics: injuries. Together, they dive deep into the...

In this empowering episode of Beyond the Cleats, hosts Mina and Ailaina tackle the art of enjoying the journey—whether in sports, professional life, or personal growth. Through raw and relatable stories, they explore the importance of ...

What happens when the cleats come off, and athletes transition into life beyond the field? How do our athletic journey mold us into the persons we are today? We promise you'll uncover the answer as we reflect on the emotional journey of our fir...

What if your child's passion for sports could shape their entire future? Join us in this episode of Beyond the Cleats as we sit down with Jenna Parsons, former college athlete and youth coach turned doctoral candidate at Louisiana State Univers...

What fuels an athlete’s competitive spirit? Is it the thrill of victory, the fear of defeat, or something more nuanced? In this episode of Beyond the Cleats, we delve into the intricate world of competition with my good friend Noah, a former co...

Ever thought more structure could actually make you more efficient? Join us as we explore Mina and Ailaina's journey as student-athletes, filled with rigorous schedules and unforgettable preseason trips to places like Madrid. Ailaina's story is...

Can the distinction between mentorship and coaching transform your athletic career, as well as your personal and professional life? Join us as we uncover the profound differences and potentials. We paint a vivid picture of how goal-oriented coa...

What does it mean to be truly selfless on a team? Join us as we challenge the notion that individual accolades are the ultimate goal by exploring the profound practice of Mudita, or selfless joy. Through personal stories and reflections, we rev...

What separates a good athlete from a great one? We promise you'll uncover the secrets of going beyond natural talent through ingrained habits and consistent effort. Join us on Beyond the Cleats as we share personal experiences that illustrate t...

Can mastering a wide range of skills truly set you apart from the competition? Join us in this episode of Beyond the Cleats as we uncover the secrets behind building a versatile toolbox for success, both professionally and athletically. We prom...

What happens when high school sports stars transition to being crucial but often overlooked role players in college? In this episode of Beyond the Cleats, Ailaina and I shine a spotlight on the unsung heroes of the team. We delve into the menta...

Ever felt like your entire identity is wrapped up in your athletic performance? Ailaina and I invite you to explore this gripping subject on Beyond the Cleats. Imagine the heartache of sustaining an ACL tear—Ailaina shares her harrowing experie...

What happens when the final whistle blows on your athletic career? Join us as we explore the raw and emotional journey of athletes who’ve faced the abrupt end of their sporting endeavors. From the shock and numbness to the unexpected reaction...

Welcome to "Beyond the Cleats," a podcast where we dive deep into the world of sports, uncovering stories that go far beyond the field. Hosted by Mina and Ailaina, this podcast brings you inspiring, insightful, and often untold narratives from ...