Time & Energy

Driven by a deep fascination with how top performers prioritize their time and manage their Emotional Energy, Time & Energy is my endeavor to learn, grow, and share ways in which we all can be at our best when our best is required.

Podcasting since 2024 • 15 episodes

Time & Energy

Latest Episodes

S2:E3: Energy Intelligence (Solo)

Most people feel exhausted not because they do too much, but because they absorb too much emotional noise from work, relationships, and the world. We break down how to notice negative energy without owning it, and how that one skill changes lea...

May 19, 2026 • Season 2 • Episode 3 • 8:44

S2:Ep.2: The Value of Values (Solo)

We talk directly to anyone early in their career who feels pulled by other people’s expectations and wants a clearer way to make big life decisions. We break down how core values reduce friction, protect your energy, and help you avoid getting ...

May 10, 2026 • Season 2 • Episode 2 • 14:28

S2. Ep.1: Stop Asking The Internet To Pick Your Logo w/ Amanda Shilling

Most people think branding is what you say. Amanda Shilling thinks branding is what people feel, and she has the stories to prove it. I brought Amanda on as the founder and CEO of Mint Brand Marketing, expecting a sharp conversation about marke...

April 18, 2026 • Season 2 • Episode 1 • 1:42:59

Ep.10: Building A Business Without The Rulebook w/ Mike Dragosavich

There’s something about builders that I can’t stop thinking about.Not the Instagram version. Not the “look at this cool logo we made” version. I mean the kind of person who wakes up one day and says, “You know what would be fun...

February 22, 2026 • Season 1 • Episode 10 • 2:24:22

Ep: 9 - Small Town Grit, Big Life Lessons w/ Brady Opheim

My conversation with Brady Opheim goes back a long way — about 20 years, give or take a few questionable decisions.From the outside, Brady’s life looks pretty dialed in: small-town roots, a successful business, a family, and a lot of har...

January 19, 2026 • Season 1 • Episode 9 • 2:02:57

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