You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse
You Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse is a bold and empowering podcast for high-performing women who are done settling. Hosted by Darla Ridilla—a certified somatic trauma-informed coach, relationship expert, and survivor of narcissistic abuse—this show cuts through the noise to help you stop attracting the wrong partners and start creating the relationships you truly deserve.
If you’re successful on the outside but feel stuck, unseen, or disconnected in your relationships, this podcast is your wake-up call. You’ll hear raw personal stories, practical tools, and unfiltered conversations that help you break unhealthy patterns, reconnect to your intuition, and heal at the nervous system level. Each episode is a truth-telling space to help you uncover the real reasons behind your relationship struggles and guide you toward embodied self-worth and emotional freedom.
You’ve done the work in every area of your life—now it’s time to reclaim your power in love and connection.
You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse
24: How to Heal After a Breakup
Podcast Episode Description:
In this episode, we dive into the healing journey after a breakup. Host Darla Ridilla reflects on her personal experience of heartbreak following a recent breakup, sharing the raw emotions she felt just days after and the growth she’s experienced in the two months since. She discusses the tools and strategies that helped her navigate from despair to readiness for a fresh start, including:
- Allowing herself to grieve and be okay with not being okay.
- Rediscovering herself through self-investment and personal exploration.
- Prioritizing personal growth to break unhealthy relationship patterns.
Darla highlights her top three favorite steps from her free guide, 10 Steps to Healing from a Breakup, and emphasizes the importance of self-reflection, setting boundaries, and creating a healthy relationship with oneself before pursuing new connections.
Whether you're fresh out of a relationship or looking for ways to heal old wounds, this episode offers actionable insights and inspiration to rebuild your confidence and move forward.
For more support, download the free guide and explore resources at High Value Woman.
Mentioned Episodes:
- Episode 16: "Breakups Are a B*itch"
- Episode 21: "Permission to Grieve"
Tune in for an honest, empowering conversation about finding strength and rediscovering yourself after heartbreak.
Find Darla Ridilla at:
Website: https://www.highvaluewoman.info
Sign up for newsletter: https://www.highvaluewoman.info/newsletter
Podcast: https://www.highvaluewoman.info/podcast
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
Pinterest: https://www.pinterest.com/highvaluewoman7/
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/
