You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse
You Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse is a transformative podcast dedicated to empowering women on their healing journeys. Hosted by Darla, a certified somatic trauma-informed coach and relationship expert, the podcast offers insightful conversations, expert advice, and practical tools for overcoming the pain of trauma and toxic relationships. Each episode is a safe space to explore topics like self-worth, emotional healing, and reclaiming personal power, providing listeners with the inspiration and guidance they need to rebuild their lives and embrace their true potential.
You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse
24: How to Heal After a Breakup
Podcast Episode Description:
In this episode, we dive into the healing journey after a breakup. Host Darla Ridilla reflects on her personal experience of heartbreak following a recent breakup, sharing the raw emotions she felt just days after and the growth she’s experienced in the two months since. She discusses the tools and strategies that helped her navigate from despair to readiness for a fresh start, including:
- Allowing herself to grieve and be okay with not being okay.
- Rediscovering herself through self-investment and personal exploration.
- Prioritizing personal growth to break unhealthy relationship patterns.
Darla highlights her top three favorite steps from her free guide, 10 Steps to Healing from a Breakup, and emphasizes the importance of self-reflection, setting boundaries, and creating a healthy relationship with oneself before pursuing new connections.
Whether you're fresh out of a relationship or looking for ways to heal old wounds, this episode offers actionable insights and inspiration to rebuild your confidence and move forward.
For more support, download the free guide and explore resources at High Value Woman.
Mentioned Episodes:
- Episode 16: "Breakups Are a B*itch"
- Episode 21: "Permission to Grieve"
Tune in for an honest, empowering conversation about finding strength and rediscovering yourself after heartbreak.
Find Darla Ridilla at:
Website: https://www.highvaluewoman.info
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