You Have the Power - The Road to Truth, Freedom and Real Connection
You Have the Power: The Road to Truth, Freedom and Real Connection is the podcast for high-achieving women who’ve been told they’re too much — too intense, too emotional, too ambitious — and are done contorting themselves to fit into relationships that silence their truth.
Hosted by Darla Ridilla, a certified somatic trauma-informed relationship coach and former people-pleaser turned powerhouse, this show is your space to unravel the deep, hidden patterns that keep strong women stuck in cycles of self-abandonment — whether with a partner, a parent, a boss, or even a best friend.
This isn't just about trauma recovery or dating advice. It's about breaking free from the belief that you have to shrink to be loved, prove to be chosen, or tolerate dysfunction just to stay connected.
If you’ve built a life that looks good on the outside but feels misaligned inside — if you're exhausted from holding it all together, yet silently wondering why real connection still feels out of reach — you’re not broken.
You’re just ready for the truth.
Each episode combines raw storytelling, nervous system-based tools, and radically honest conversations to help you stop performing for love and start leading from a place of deep self-trust and radical boundaries.
Because you're not too much — you're just done accepting too little.
It’s time to reclaim your voice. Reinvent your relationships. And remember the power that’s been yours all along.
You Have the Power - The Road to Truth, Freedom and Real Connection
50: Your Trauma Backpack is Full — and It’s Not Even Yours
You didn’t choose the chaos, the shame, or the silence — but you’re still carrying it.
In this powerful first episode of Breaking the Cycle: Generational Trauma & Emotional Inheritance, Darla Ridilla exposes the truth about what gets passed down through family lines — and how those invisible emotional hand-me-downs hijack your nervous system and destroy your dating life.
From coal in a Christmas stocking to a mother threatening suicide on wedding days, Darla shares raw stories from her own lineage to uncover:
- How inherited trauma quietly programs you to chase emotionally unavailable or abusive partners
- Why people-pleasing, hypervigilance, and perfectionism aren't personality flaws — they're trauma legacies
- What happens when you finally say: This ends with me
- The shocking impact of unresolved maternal trauma on your adult relationships
- How your body is still reacting to fear you learned before you could even speak
If you’ve ever wondered why you keep attracting the same kind of partner, this episode holds the key. It’s time to unpack the emotional baggage that was never yours to carry — and stop letting other people’s pain write your love story.
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Connect with Darla Ridilla:
Website: https://www.highvaluewoman.info
Send me an email: highvaluewoman7@gmail.com
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