True Talk Cafe Podcast
Welcome to the True Talk Cafe Podcast! We're looking forward to discussing everyday topics and getting real about some of the most common challenges for many of us, all the while enjoying a few laughs along the way. Join Anna Garcia, Karla DeCuir, Lollie Ramirez-Bennett and Renee Stewart Tuesday mornings @ 10:00 am CST starting September 7th. Talk soon!
Episodes
53 episodes
S5 Ep. 12 - Avoidance with Host: Anna Garcia
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today’s topic: “Avoidance"Let’s talk about something you’re probably dealing with right now— and maybe hoping it’ll ju...
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Season 5
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Episode 12
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4:01
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S5 Ep. 11 - Draining Relationships w/Host Lollie
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today’s topic: “Draining Relationships"Relationships should not be perfect, but they should feel supportive more often than ...
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Season 5
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Episode 11
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3:33
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S5 Ep. 10 - People Pleasing w/Host: Anna Garcia
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today’s topic: “People pleasing"People pleasing doesn’t always look like someone who says yes to everything.Sometimes it...
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Season 5
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Episode 10
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5:08
TTC S5 Ep. 8 - Family Expectations w/Host Dr. Karla
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today’s topic: “Family Expectations"Here’s the question:"Whose expectations are shaping your choices?”Whose v...
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Season 5
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Episode 8
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3:31
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TTC S5 Ep. 9 - Guilt Detox w/Host: Lollie
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today's Topic: Guilt Detox - Releasing What Was Never Yours to CarryLet’s talk about guilt. Not accountability. Not growth. Gui...
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Season 5
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Episode 9
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7:08
S5 Ep. 7: Summary Recap Weeks 1-4
Title: The Pattern Beneath the Pressure Description: This wasn’t a “quick recap” episode. This was a leadership audit.Over the past four micro-episodes, we challenged professionals to stop coast...
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Season 5
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Episode 7
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23:33
S5 Ep. 6 - Leadership Reality w/Renee
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today’s topic: “Leadership RealityHere’s the question:What Do You Need from Leadership That You’re Not Getting?”...
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Season 5
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Episode 6
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9:09
S5 Ep. 5 - Burnout Check w/Renee Stewart
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today we’re doing a Burnout CheckHere’s the question: What’s costing you more energy than it’s worth?Let...
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Season 5
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Episode 5
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6:07
S5 Ep. 4 - Power & Politics w/Dr. Karla DeCuir
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today we’re talking about Power and Politics.Here’s the question: What truth are you avoiding at work?Le...
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Season 5
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Episode 4
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4:10
S5 Ep. 3 - Work Boundaries w/Lollie Ramirez-Benett
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today we’re talking about work boundaries - not as a buzzword, but as a workplace skill.Boundaries help people protect focus, r...
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Season 5
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Episode 3
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5:43
S5 Ep. 2 - Awareness - Anna Garcia
This is your True Talk Cafe micro episode, designed to start your day with intention, not noise.Today we’re talking about awareness.Here’s the question: What have you been tolerating that’s draining you?...
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Season 5
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Episode 2
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3:43
S5 Ep. 1 - Re-Introduction to the Pod Crew!
Title: S5 Ep. 1: Re-Introduction to the Pod Crew!Description: Let’s be honest—most advice sounds good but doesn’t actually work. At True Talk Café, we don’t do surface-level conversations or feel-good fluff.
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Season 5
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Episode 1
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17:54
S4 Ep. 2 - Fireside Chat: Acknowledge, Adjust, Align
Title: S4 Ep. 8: Acknowledge, Adjust, AlignDescription: Join host Karla Hernandez DeCuir and the True Talk Cafe crew as they dive into the "Acknowledge, Adjust, Align" series. This episode features Dr. Sarah David, a certif...
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Season 4
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Episode 8
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31:22
S4 Ep. 7 - Align: Executing & Sustaining Progress
Welcome to the True Talk Café Podcast S4 Ep. 7 - Align - Pt. 3 Executing & Sustaining ProgressShow agenda:We’ve reached the final step, Pt 3 in our Acknowledge, Adjust, Align series - Align) It’s time to take...
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Season 4
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Episode 7
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38:29
S4 Ep. 6 - Adjust: Pivoting for Change
Send us a textWelcome to the True Talk Café Podcast S4 Ep. 6 - Adjust - Pt. 2 Pivoting for ChangeShow agenda:Today, we’re diving into t...
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Season 4
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Episode 6
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47:09
S4 Ep 5. - Fireside Chat: Think, Try, Thrive Series
Welcome to the True Talk Café Fireside Chat: Think, Try, Thrive SeriesShow agenda:Today, we are kicking off our inaugural Fireside Chat discussing our Think, Try, Thrive Series. We invited guests: McClain S...
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Season 4
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Episode 5
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1:07:05
S4 Ep. 4 - Acknowledge - Pt 1 Identifying Gaps
Welcome to the True Talk Café Podcast S4 Ep. 4 - Acknowledge - Pt. 1 Identifying GapsShow agenda:Today, we are kicking off our Acknowledge, Adjust, Align series with step one: Acknowledge. We’re diving i...
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Season 4
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Episode 4
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38:54
S4 Ep. 3 - Taking Care of You - Pt 3 Review & Assess
Welcome to the True Talk Café Podcast S4 Ep. 3 - Taking Care of You - Pt. 3 Review & Assess!Show agenda:Today, we are wrapping up the Think Try Thrive series with the third episode which is all about reviewing and ass...
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Season 4
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Episode 3
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22:46
S4 Ep. 2 - Taking Care of You - Pt. 2 Taking Action
Welcome to the True Talk Café Podcast S4 Ep. 2 - Taking Care of You - Pt. 2 Taking Action!Show agenda:Today, we are diving into the second episode of our "Think, Try, Thrive" series, and it’s all about taking action on yo...
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Season 4
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Episode 2
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28:03
S4 Ep. 1 - Taking Care of You - Pt. 1
Welcome to the True Talk Café Podcast S4 Ep. 1 - Taking Care of You - Pt. 1Show agenda:Today, we’re kicking off the first episode of a three-part series called "Think, Try, Thrive." This series is all about helping you ta...
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15:44
S3 Ep. 10 - 2024 TTC Recap
Welcome to the True Talk Café Podcast S3 Ep. 10 - 2024 TTC Recap!Show agenda:We’re thrilled you’re joining us for our final episode of 2024—our Year in Review special!Episode recap:Navigating a Life Sh...
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Season 3
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Episode 10
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15:03
TTC S3 Ep. 9 - Show Me the Money!
Welcome to the True Talk Café Podcast S3 Ep. 9 - Show Me The Money!Show agenda:Is your company embracing pay transparency? And how confident are you when it comes to negotiating your salary? Pay transparenc...
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Season 3
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Episode 9
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44:12
S3 Ep. 8 - The Visibility Code
Welcome to the True Talk Café Podcast S3 Ep. 8 - The Visibility CodeShow agenda:Do you know how to elevate your personal brand’s visibility? Building a highly visible personal brand on social media requires ...
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Season 3
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Episode 8
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45:20
S3 Ep. 7 - From Idea to Impact
Have you been thinking about starting your own side hustle? In today’s episode called: From Idea to Impact: Crafting Your Startup Vision, we’ll discuss ways to approach creating a business and other critical elements that should be considered t...
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Season 3
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Episode 7
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39:28
S3 Ep. 6 - Who Do You Say I Am?
You have a personal brand whether you know it or not – it’s what makes you tick, what makes you, “you”. In today’s episode called: Who do you say I am, we’re going to discuss the impact your personal brand has on how people perceive who you are...
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Season 3
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Episode 6
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43:29
