Dopamine Diaries
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
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Dopamine Diaries
Latest Episodes
I was wrong about antidepressants
I started an antidepressant.I didn't write notes for this one, didn't organize my thoughts, I just hit record on my voice memo app like I always do when I get the feeling that something needs to be said out loud.If you saw ...
I Forced Myself to Be Bored for 30 Mins
I did a 30 minute boredom experiment… no phone, no book, nothing in my hands, nothing to listen to… just me in a chair on my back deck and i thought it would be easy.It was not easy. The first 10 minutes my brain did everything in ...
The World Stopped Feeling Like It Was On Fire - Kayla's WIRED Experience
this one's got a little bit of everything... money blocks, marriage secrets, a solo trip glow-up, and my favorite new phrase, "you're glitching again."Kayla sat down with me post-Wired and just started unloading the good stuff. First the...
WIRED Changed How I Show Up For My Son
Dr. Katie Brockert shares how she found herself reaching for her phone during every quiet moment, at home, in social situations, and most painfully, while her young son played beside her. After installing app blockers that she'd immediately ove...