Dopamine Diaries
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.
www.instagram.com/kate.liz.h
Podcasting since 2024 • 100 episodes
Dopamine Diaries
Latest Episodes
Kate, Where Have You Been?
If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life.In this rapid fire update episode, I'm getting you up to speed before the podcast gets back t...
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Episode 108
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23:24
Can We Stop Calling Moms Victims?
Let’s get real, folks. I say this all the damn time, but you won’t know the freedom of letting your truth out until you just do it.In this episode, I’m laying it all on the line about the messy, chaotic world of motherhood and the shitst...
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Episode 107
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15:32
Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace
There’s a point where being capable stops feeling empowering and starts feeling heavy.Today I’m talking with Rebecca, a law firm partner, a mom, and a woman who walked through one of the hardest years of her life while holding everything...
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Episode 106
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20:35
How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions
This isn't a meal prep episode. It's for everyone who's been eating chips for dinner and throwing away rotting groceries every single weekend.In this very honest conversation, I'm breaking down how we went from spending $1,200+ per month...
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Episode 105
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23:10