Dopamine Diaries
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
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Dopamine Diaries
Latest Episodes
Self-Aware as hell...& STILL stuck
Okay… this is gonna be a little unhinged, because I had this realization like… oh.I didn’t not do the work…I just did a shit ton of work that didn’t actually change anything.Like I could explain all my patterns, I cou...
More, Ugly Crying, 3rd Person
This one cracked me open a little.I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet.In this episode, I share: wha...
“But Kate, What if I Fail?”
WIRED: https://www.mnmfitnessco.com/wiredThis one’s a bit of a rant… but it needed to be said.After hearing multiple people say they’re afraid of failing, I’m breaking down what’s a...