Dopamine Diaries
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.
www.instagram.com/kate.liz.h
Episodes
98 episodes
Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace
There’s a point where being capable stops feeling empowering and starts feeling heavy.Today I’m talking with Rebecca, a law firm partner, a mom, and a woman who walked through one of the hardest years of her life while holding everything...
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Episode 106
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20:35
How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions
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Episode 105
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23:10
If The New Year Feels Weird, Listen
Urgency isn’t my word for 2026, and if you’re feeling that too, this episode is for you.In this very honest, slightly uncomfortable conversation, I’m talking about why 2026 is shaping up to be a maintenance year f...
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Episode 103
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14:34
1 Surprising Thing that Support Showed Me
Grab HBA at 20% off:https://www.mnmfitnessco.com/hba
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Episode 102
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12:50
Christine’s HBA Breakthrough as a VP of Operations
Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the same survival patterns so many high-ach...
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Episode 100
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19:52
If You’re a Mom, Listen.
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 99
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21:03
Is Business/Your Career Personal? Should there be Separation?
HBA:https://www.mnmfitnessco.com/hba
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Episode 97
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20:42
If Your 🧠 Won’t Shut Off At Night, Listen
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 93
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12:55
Corporate, Coaching, & Crumbling
So… I’ve been sitting on this one.Because I wanted to say it perfectly, which, spoiler alert, is exactly the shit this episode is about.I talk about the silent battle so many high-achieving women are fighting, chasing the promotio...
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Episode 91
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28:20
Mental Speed Bumps: The Working Mom Tool No One Teaches You.
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 90
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16:14
Vices, Unexpected Gifts, & Oreos
HBA: https://www.mnmfitnessco.com/hbahttps://healthybitchesanonymous.com/welcome
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Episode 90
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18:46
When the Excitement of “NEW” wears off, do this
Judge me for this, resisting the Xanax urge today
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Episode 87
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16:40
Motherhood, Business Lessons, & Mental Bake Downs ft. Sammie Rodriguez
I welcomed a guest today, long time friend & fellow business owner Sammie Rodriguez. She just celebrated two years in her business & I can vouch for how INCREDIBLE her product is! We talked about the early grind of building...
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Episode 84
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57:27