Dopamine Diaries
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
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Episodes
109 episodes
Self-Aware as hell...& STILL stuck
Okay… this is gonna be a little unhinged, because I had this realization like… oh.I didn’t not do the work…I just did a shit ton of work that didn’t actually change anything.Like I could explain all my patterns, I cou...
More, Ugly Crying, 3rd Person
This one cracked me open a little.I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet.In this episode, I share: wha...
“But Kate, What if I Fail?”
WIRED: https://www.mnmfitnessco.com/wiredThis one’s a bit of a rant… but it needed to be said.After hearing multiple people say they’re afraid of failing, I’m breaking down what’s a...
A Hard Season of Marriage ❤️
WIRED: https://www.mnmfitnessco.com/wiredThis episode started with me painting my nails… and turned into one of the biggest realizations about burnout I’ve had.I share a season wher...
A Passion Crash-Out (Explicit)
WIRED: https://www.mnmfitnessco.com/wiredThis episode is a full-on passion crash out, I hit record because I couldn’t not say this, and I mean every word of it.I’m talking abo...
Almost Losing My Business
WIRED: https://www.mnmfitnessco.com/wiredI almost lost my business… and nothing was actually wrong.In this episode, I’m talking about how nervous system dysregulation can quietly le...
2 Things I Regret As A Mother
Two moments of motherhood I’m not proud of… but I’m sharing them anyway.In this episode, I talk about how easy it is to lose trust in yourself as a mom, especially when you’re overstimulated, burnt out, and just looking for a break...
The Birth of a Mother - With Dr. Nicole Kumi
This episode is the version of motherhood nobody posts about online.I was 6 weeks postpartum, not okay, and willing to pay anything for someone to help me figure out what the hell was happening to me.So I brought on Dr. Nicole, th...
Kate, Where Have You Been?
If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life.In this rapid fire update episode, I'm getting you up to speed before the podcast gets back t...
Can We Stop Calling Moms Victims?
Let’s get real, folks. I say this all the damn time, but you won’t know the freedom of letting your truth out until you just do it.In this episode, I’m laying it all on the line about the messy, chaotic world of motherhood and the shitst...
Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace
There’s a point where being capable stops feeling empowering and starts feeling heavy.Today I’m talking with Rebecca, a law firm partner, a mom, and a woman who walked through one of the hardest years of her life while holding everything...
How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions
This isn't a meal prep episode. It's for everyone who's been eating chips for dinner and throwing away rotting groceries every single weekend.In this very honest conversation, I'm breaking down how we went from spending $1,200+ per month...
It’s Ok if You Judge Me For This
I don't know if I'm gonna post this episode. It's gonna be messy. But holy fuck, I gotta get this out.In this very raw, very honest conversation, I'm talking about why HBA is actually a hard sell. Because when you actually unlearn surviv...
If The New Year Feels Weird, Listen
Urgency isn’t my word for 2026, and if you’re feeling that too, this episode is for you.In this very honest, slightly uncomfortable conversation, I’m talking about why 2026 is shaping up to be a maintenance year f...
1 Surprising Thing that Support Showed Me
Let yourself be supported. I say it all the time, but holy fuck, you cannot possibly understand what that feels like until you just do it.In this conversation, I'm sharing what happened when I finally hired support for my business after ...
The RoundTable
Okay, what the heck is the round table? I'll be honest, I almost talked myself out of recording this because I'm like, no, you're gonna be too passionate. You're gonna scare people away. But fuck, man, I'm so tired of these invisible business r...
Christine’s HBA Breakthrough as a VP of Operations
Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the same survival patterns so many high-ach...
If You’re a Mom, Listen.
I'm feeling it right now. We're gonna quickly throw it on the podcast because I want women to know that it's possible.In this conversation, I'm sharing what one of my one-on-one clients said to me after six months of working together. I ...
Are You Eating Your Feelings? Listen.
I've had this conversation no less than six times this week already. And because of that, I was like, okay, this is also something I used to struggle with, and sometimes I still struggle with it. So I think it's worth bringing it on the podcast...
Is Business/Your Career Personal? Should there be Separation?
If you follow me on Instagram, you may or may not have seen this. But I shared yesterday that I was going to record a podcast about a specific topic.And that topic is the conundrum that happens when something is not going the way you wan...
What a Full Year of Commitment Taught Me
This is a special episode. A very special episode because one year ago, today, I started day one of the very first round of HBA.In this conversation, I'm talking about what it has been like for me to 100% commit to something for a year. ...