Dopamine Diaries
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.
www.instagram.com/kate.liz.h
Episodes
100 episodes
Kate, Where Have You Been?
If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life.In this rapid fire update episode, I'm getting you up to speed before the podcast gets back t...
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Episode 108
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23:24
Can We Stop Calling Moms Victims?
Let’s get real, folks. I say this all the damn time, but you won’t know the freedom of letting your truth out until you just do it.In this episode, I’m laying it all on the line about the messy, chaotic world of motherhood and the shitst...
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Episode 107
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15:32
Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace
There’s a point where being capable stops feeling empowering and starts feeling heavy.Today I’m talking with Rebecca, a law firm partner, a mom, and a woman who walked through one of the hardest years of her life while holding everything...
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Episode 106
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20:35
How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions
This isn't a meal prep episode. It's for everyone who's been eating chips for dinner and throwing away rotting groceries every single weekend.In this very honest conversation, I'm breaking down how we went from spending $1,200+ per month...
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Episode 105
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23:10
It’s Ok if You Judge Me For This
I don't know if I'm gonna post this episode. It's gonna be messy. But holy fuck, I gotta get this out.In this very raw, very honest conversation, I'm talking about why HBA is actually a hard sell. Because when you actually unlearn surviv...
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Episode 104
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19:19
If The New Year Feels Weird, Listen
Urgency isn’t my word for 2026, and if you’re feeling that too, this episode is for you.In this very honest, slightly uncomfortable conversation, I’m talking about why 2026 is shaping up to be a maintenance year f...
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Episode 103
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14:34
1 Surprising Thing that Support Showed Me
Let yourself be supported. I say it all the time, but holy fuck, you cannot possibly understand what that feels like until you just do it.In this conversation, I'm sharing what happened when I finally hired support for my business after ...
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Episode 102
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12:50
The RoundTable
Okay, what the heck is the round table? I'll be honest, I almost talked myself out of recording this because I'm like, no, you're gonna be too passionate. You're gonna scare people away. But fuck, man, I'm so tired of these invisible business r...
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Episode 101
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14:51
Christine’s HBA Breakthrough as a VP of Operations
Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the same survival patterns so many high-ach...
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Episode 100
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19:52
If You’re a Mom, Listen.
I'm feeling it right now. We're gonna quickly throw it on the podcast because I want women to know that it's possible.In this conversation, I'm sharing what one of my one-on-one clients said to me after six months of working together. I ...
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Episode 99
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21:03
Are You Eating Your Feelings? Listen.
I've had this conversation no less than six times this week already. And because of that, I was like, okay, this is also something I used to struggle with, and sometimes I still struggle with it. So I think it's worth bringing it on the podcast...
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Episode 98
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23:22
Is Business/Your Career Personal? Should there be Separation?
If you follow me on Instagram, you may or may not have seen this. But I shared yesterday that I was going to record a podcast about a specific topic.And that topic is the conundrum that happens when something is not going the way you wan...
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Episode 97
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20:42
What a Full Year of Commitment Taught Me
This is a special episode. A very special episode because one year ago, today, I started day one of the very first round of HBA.In this conversation, I'm talking about what it has been like for me to 100% commit to something for a year. ...
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Episode 96
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28:45
If Your 🧠 Won’t Shut Off At Night, Listen
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 93
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12:55
Corporate, Coaching, & Crumbling
So… I’ve been sitting on this one.Because I wanted to say it perfectly, which, spoiler alert, is exactly the shit this episode is about.I talk about the silent battle so many high-achieving women are fighting, chasing the promotio...
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Episode 91
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28:20
Mental Speed Bumps: The Working Mom Tool No One Teaches You.
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 90
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16:14
Vices, Unexpected Gifts, & Oreos
HBA: https://www.mnmfitnessco.com/hbahttps://healthybitchesanonymous.com/welcome
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Episode 90
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18:46