Dopamine Diaries

15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.

DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.

www.instagram.com/kate.liz.h

Episodes

73 episodes

Dopamine Diaries

Episodes

I Feel Like a Good Mom Today

Unpopular Opinion: Stress Management Strategies

Postpartum meets Career Focused High Achiever: The BEST episode on this podcast

Everything That Changed Once I Stopped Emotionally/Stress Eating

Are You Someone You Can Trust?

“Regulating” is actually MESSY

Figure This Out, & You’ll 10x Everything Else

Our Brains Are Dying

Katie's HBA Experience (Therapist POV)

Bedtime Chats w/Husband

Stop Doing This

Valerie's HBA Experience

The episode I didn’t want to publish

Aren’t You Guys Tired?

To The 5 of You That Will Get This

You Don't Deserve That Binge

High School Prom?

Your TYPE A is PRIMAL, stop changing it.

Is This You 🫣 DM me

Are You a Bottom Feeder?

Be Present. Be Absent. But Don’t Be Both.

Before You Set a 2025 Goal, Listen

This Deserves An OSCAR

You’re Missing This MAJOR Point

This One Might Hurt