Dopamine Diaries
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.
www.instagram.com/kate.liz.h
Episodes
94 episodes
1 Surprising Thing that Support Showed Me
Grab HBA at 20% off:https://www.mnmfitnessco.com/hba
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Episode 102
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12:50
Christine’s HBA Breakthrough as a VP of Operations
Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the same survival patterns so many high-ach...
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Episode 100
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19:52
If You’re a Mom, Listen.
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 99
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21:03
Is Business/Your Career Personal? Should there be Separation?
HBA:https://www.mnmfitnessco.com/hba
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Episode 97
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20:42
If Your 🧠 Won’t Shut Off At Night, Listen
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 93
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12:55
Corporate, Coaching, & Crumbling
So… I’ve been sitting on this one.Because I wanted to say it perfectly, which, spoiler alert, is exactly the shit this episode is about.I talk about the silent battle so many high-achieving women are fighting, chasing the promotio...
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Episode 91
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28:20
Mental Speed Bumps: The Working Mom Tool No One Teaches You.
Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Below:https://www.mnmf...
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Episode 90
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16:14
Vices, Unexpected Gifts, & Oreos
HBA: https://www.mnmfitnessco.com/hbahttps://healthybitchesanonymous.com/welcome
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Episode 90
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18:46
When the Excitement of “NEW” wears off, do this
Judge me for this, resisting the Xanax urge today
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Episode 87
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16:40
Motherhood, Business Lessons, & Mental Bake Downs ft. Sammie Rodriguez
I welcomed a guest today, long time friend & fellow business owner Sammie Rodriguez. She just celebrated two years in her business & I can vouch for how INCREDIBLE her product is! We talked about the early grind of building...
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Episode 84
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57:27