Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Ways You're Sabotaging Fat Loss and How to Fix It
This week on Wellness for Real Life, Marci and Lauren dive into the common pitfalls people face while navigating fat loss. From tracking your calories and macros to exploring emotional eating and societal pressures, this episode offers valuable insights to help you stay consistent with your goals. The duo also tackles how past beliefs, habits, and influences can shape our current struggles, and why digging deeper into your relationship with food is key to long-term success.
Timestamps:
- 00:01 - 00:07: Lauren and Marci catch up about the week, cold-weather routines, and the "cold girl walk."
- 00:16 - 00:21: Why tracking your food intake matters—awareness, accuracy, and avoiding "diet purgatory."
- 00:21 - 00:26: Understanding hidden calories and portion sizes—examples of "healthy" foods that can sabotage your deficit.
- 00:26 - 00:30: Bites, licks, and tastes (BLTs)—how small, seemingly insignificant nibbles can add up over time.
- 00:30 - 00:36: Weekend pitfalls—how loosening the reins on Fridays and Saturdays can derail weekly progress.
- 00:36 - 00:40: Liquid calories—how alcohol, juices, and even "zero-calorie" drinks can impact your goals.
- 00:40 - 00:44: Avoiding the diet mindset—why long-term success requires building sustainable habits.
- 00:44 - 00:50: Food as comfort and coping—understanding emotional eating and building alternative self-soothing tools.
- 00:50 - 00:56: Childhood influences—how early messages about food and dieting shape our behaviors today.
- 00:56 - 01:02: The importance of support—why it's okay to seek help and have a strong system in place when navigating fat loss.
- 01:02 - 01:10: The nuances of nutrition—how misinformation and societal norms have shaped our generation's struggles with food.
Key Links/Resources:
- Last Week's Episode: Two Key Elements for Fat Loss
- Article Mentioned: "Why Is the American Diet So Deadly?" - The New Yorker
- Lauren Melton’s Collective Membership Program
- Marci Nevin's Coaching Website
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Have a question or want us to tackle a specific topic? Send us a message—we’d love to hear from you! Don’t forget to subscribe to the podcast so you never miss an episode, and leave us a review on your favorite platform.
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