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Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Heal Yourself Podcast
From Paralysis To Progress: How A 1% Shift Breaks The Overthinking Loop
This episode is only available to subscribers.
Heal Yourself Podcast +
Exclusive access to premium content!We explore how overthinking stalls progress and how a simple 1% shift, sparked by real-time awareness, creates momentum. We share practical ways to spot stuck patterns and turn insight into a specific, small action today.
• the overthinking loop and decision paralysis
• moments of awareness as a trigger for action
• why a 1% shift beats waiting for perfect
• simple steps to shrink resistance
• applying micro moves across work and life
• using feedback to guide the next action
Give us your feedback and ask us your specific questions
If you have a specific situation, specific question related to the topics that we discussed on the podcast, ask us and let us know, and we can definitely dive in deeper into that
Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.
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Hello, Denise here. I have been posting a lot of videos on TikTok regarding my speech business. I get questions, and I do notice that a lot of people, and me included, I was like that, and I still am in some areas. We get so stuck in the thinking of it. Let's weigh the pros and cons. And I'm not saying not to do that, do it, but don't get paralyzed by it. So we just get too caught up in the thinking, the thinking, the thinking, and we keep thinking, and then we don't get to do or we forget to do the thing that we're thinking about. So I like to call them right now moments of awareness because what how Kira and I are approaching things is switching or shifting that one percent. So wherever you are, you know, moving forward or getting better or a better feeling for 1% shift, because 1% is doable, is more doable than 80% or 100%. So that's why I like to call them moments of awareness because a lot of the times we are unaware of our pattern. Your moment of awareness right now is to look at where you are stuck in the thinking. Maybe in any area of your life, you've been wanting to do something, and you notice yourself, wait a minute, I've been thinking about it for a month or two months, and start bringing that into awareness. Change doesn't happen overnight. Change does not happen by thinking about it. Change happens when you bring awareness to the moment. So start bringing light to those areas. Think of something that you've been thinking about doing, thinking about saying, thinking about leaving, thinking about not doing anymore, and bring that into awareness. And maybe say, like, wait a minute, it's been a few months. So really hope that you guys are enjoying the premium content. We love recording them. And give us your feedback and ask us your specific questions. If you have a specific situation, specific question related to the topics that we discussed on the podcast, ask us and let us know, and we can definitely dive in deeper into that.
