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Heal Yourself Podcast
A podcast diving into all aspects of healing; from the latest in functional medicine, to nurturing your relationship with yourself, and even transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Episodes
45 episodes
Episode 45: The Power of Questioning Everything
Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become.The journey begins with their personal...
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Episode 45
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24:35
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Episode 44: Where Your Attention Goes, Energy Flows
What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness.The epi...
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Episode 44
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24:36
Episode 43: Nurturing the Soul with Compassionate Self-Talk
In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and...
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Episode 43
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37:39
Episode 42: Letting Go of Adversity
Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth?Denise and Kira explore the delicate art of navigating life's inevitable ...
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Episode 42
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23:34
Episode 41: Courageous Steps Toward Fully Embracing Life
In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness a...
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Episode 41
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29:01
Episode 40: Embracing Your Shadow
Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or evil. Instead, we reveal how these hidden aspects of ourselv...
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Episode 40
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27:23
Episode 39: Brain Gone Wild
If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload.In this conver...
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Episode 39
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18:06
Episode 38: Healing Isn’t About Fixing, It's About Remembering
In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique approach to energy healing and personal transformation. We expl...
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Episode 38
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25:47
Episode 37: Your Bank Account Reflects Your Beliefs
In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from chronic illness to holistic transformation and how embracing both science and spirituality can open powerf...
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Episode 37
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28:40
Episode 36: How Motherhood Can Be Your Greatest Teacher
Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the transformative power of the maternal connection, exploring what science now reveals about the profound physical...
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Episode 36
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29:51
Episode 35: It's All in Your Head
The phrase "it's all in your head" has been weaponized against countless people struggling with chronic illness, especially women. But what if we could reclaim this phrase as a source of empowerment rather than dismissal?In this thought...
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Episode 35
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25:13
Episode 34: Navigating Anxiety with Self-Care and Compassion
In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette shares her journey from burnout to intentional living and how choosing authenticity led to dee...
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Episode 34
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28:02
Episode 33: The Magic Happens in the Poop: Why Life's Challenges Are Your Greatest Teachers
Ever feel like you're drowning in chaos with problems piling up faster than you can handle them? You're not alone. In this raw, honest conversation, Denise and Kira tackle what to do when life feels like it's completely falling apart.Thi...
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Episode 33
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26:14
Episode 32: Transforming Inherited Beliefs for Deeper Healing
In this episode, we explore what it means to break free from societal expectations and redefine success on your terms. We dive into the power of aligning your life with your core values, the impact of living with intention, and how that shift c...
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Episode 32
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39:02
Episode 31: Healing Your Relationship with Sex and Self
In this episode, we explore the powerful journey from disconnection to wholeness through embodiment and sexual healing. Together with our guest Luci Lampe, we unpack what true embodiment means—beyond the buzzwords—and how daily practices like i...
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Episode 31
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43:28
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Episode 30: The Power of Doing Less
Have you ever felt suddenly unmotivated, like someone just flipped off your internal light switch? That's exactly where we found ourselves recently—both experiencing a complete lack of motivation in our businesses and wondering why.This...
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Episode 30
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36:10
Episode 29: Soul Contracts and Trauma Bonds: The Messy Truth About Who We Let In
The conversation begins with an exploration of soul contracts and how certain friendships form at precisely the right moment for profound reasons. Denise and Kira share their own story of meeting "randomly" years ago, only to discover they were...
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Episode 29
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32:21
Episode 28: Discovering Self-Respect Through Boundaries
How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into inspiration. Through her Wave Philosophy—Wisdom, Awareness, Vision, and Energy—she helps others reclaim l...
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Episode 28
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32:18
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Episode 27: Brainspotting for Emotional and Spiritual Health
Jennie Hayes, a certified brainspotting practitioner, joins us to share her remarkable journey from paramedic to emotional healing expert. Discover how Jennie overcame personal challenges like insulin resistance and the hurdles of building her ...
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Episode 27
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35:18
Episode 26: How Circadian Rhythm Impacts Your Health
Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time, your internal circadian rhythm is designed to keep every system in your body functioning optimally. Whe...
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Episode 26
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22:04
Episode 25: How to Embrace Where We Are vs. Where We Want to Be
Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while exploring the rich lessons that lie in the in-between. We dive into...
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Episode 25
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29:02
Episode 24: Navigating Religious Trauma
In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow personal choice. Denise and Kira share their unique stories from their Catholic upbringing, navigating the o...
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Episode 24
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34:27
Episode 23: Unlocking Wellness through Transformational Breath
Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due to her son's autism diagnosis. Discover how this pivotal mome...
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Episode 23
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32:38
Episode 22: You're Standing In Your Own Way
Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We dive into the art of personal accountability, exploring how by r...
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Episode 22
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27:36
Episode 21: How Telepathy Tapes is a Lesson For All
What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the lens of "The Telepathy Tapes," Kira and Denise explore how these unique voices, often dismissed by so...
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Episode 21
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27:40