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Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Heal Yourself Podcast
Latest Episodes
Episode 93: Your Amazon Cart Is Not A Therapist
In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe holding money, praise, and momentum, even when success is clearly working. That internal pressure to spend, ...
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Episode 92: You Are Not That Important And That’s Freedom
The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it. We’re Kira and Denise, and we’re unpacking how people pleasing, wanting to be liked, and self-judgment...
Episode 91: Life Is Meant To Be Enjoyed
One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so seriously? Denise and Kira pull this thread from real everyday moments, from the weird tension people ca...
Episode 90: When Your Face Is On Fire, That's A Clue
Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erupted into a severe skin rash that doctors could not clearly di...
Episode 89: Tapping Into Your Intuition's Healing Power
In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding you back to balance?Jenny shares her 30+ year journey from a skeptical art teacher to an intuit...
Fan Mail
great podcast as always learning bits and pieces to reflect on my needs What was the quote about parasympathetic holding onto chaos spending money? This is so my sister and brought understanding to me toward her because I worry so much about her
Atlantic City, New Jersey
