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Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Heal Yourself Podcast
Latest Episodes
Episode 100: Emotions Are Messengers
Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until your body thinks the threat is happening again. We get real about the two common traps we see everywhere...
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Episode 99: Stop Being You
You can journal the dream, visualize the goal, and say the affirmations, then still wake up living the same day. It's not about that.We walk through how identity shift actually works, using real examples from clinical training, career c...
Episode 98: You Can’t Green-Smoothie Your Way Out Of Stress
In this episode, Kira sits down with Rachel Feldman to explore why so many high-achieving women feel productive yet deeply unfulfilled—and what it actually takes to heal burnout at the nervous system level. Rachel shares her personal journey fr...
Episode 97, Throwback: Telepathy and Healing
In this throwback episode, we talk about the podcast The Telepathy Tapes. This was a top episode with listeners and of course, we are big fans of TTT. We talk about the podcast’s interviews with parents and experts, the moments that hit us emot...
Episode 96: There Is No Pill For Comparisonitis
Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional naturopath and functional nutritionist, and we’re naming the pattern so many of us ...
Fan Mail
great podcast as always learning bits and pieces to reflect on my needs What was the quote about parasympathetic holding onto chaos spending money? This is so my sister and brought understanding to me toward her because I worry so much about her
Atlantic City, New Jersey
