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Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Heal Yourself Podcast
Latest Episodes
Episode 87: Your Inner Teenager Wants Tacos
Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves through retreats, ignored intuition, a formal...
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Episode 86: Your Goals Do Not Need A Death Grip
The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we love most.We talk through a simpl...
Episode 85: What You Consume Shapes Your Nervous System
Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training your body for...
Episode 84: Tell ChatGPT To Shut Up Sometimes
AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwise, but we keep seeing the same pattern: people stop pausing,...
Episode 83: The Vibration Plate Era Needs A Pause
We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted, or like not...
Fan Mail
great podcast as always learning bits and pieces to reflect on my needs What was the quote about parasympathetic holding onto chaos spending money? This is so my sister and brought understanding to me toward her because I worry so much about her
Atlantic City, New Jersey
