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Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Heal Yourself Podcast
Latest Episodes
Episode 108: Six Ego Traps That Run Your Life
Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look, what you’ve survived, and what other people say about you. And while it can protec...
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Episode 107: Stop Chasing Root Causes
The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the next root cause: another lab, another supplement, another ther...
Episode 106: Stop Collecting Supplements Like Pokémon
Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how women can stop chasing symptoms and start rebuilding the systems that drive real energ...
Episode 105: Get Out Of The Box
Your attention is being trained every day, and it’s rarely training you toward peace. We’re talking about “living in the matrix” not as a movie concept, but as the real-life box of 3D distractions that hijack your nervous system: social media s...
Episode 104: How To Stop Feeling Like You Are Not Doing Enough
The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up when you believe you’re not doing enough: not enough movement, not enough meditation...
Fan Mail
great podcast as always learning bits and pieces to reflect on my needs What was the quote about parasympathetic holding onto chaos spending money? This is so my sister and brought understanding to me toward her because I worry so much about her
Atlantic City, New Jersey
