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Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Episodes
115 episodes
Episode 107: Stop Chasing Root Causes
The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the next root cause: another lab, another supplement, another ther...
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Episode 106: Stop Collecting Supplements Like Pokémon
Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how women can stop chasing symptoms and start rebuilding the systems that drive real energ...
Episode 105: Get Out Of The Box
Your attention is being trained every day, and it’s rarely training you toward peace. We’re talking about “living in the matrix” not as a movie concept, but as the real-life box of 3D distractions that hijack your nervous system: social media s...
Episode 104: How To Stop Feeling Like You Are Not Doing Enough
The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up when you believe you’re not doing enough: not enough movement, not enough meditation...
Episode 103: Healing Gets Easier When You Do Less
If your “healing journey” has turned into tracking, fixing, optimizing, and endlessly researching, we want to offer a different lens: your body might be asking for trust, not micromanagement. In this episode we get real about the fine line betw...
Episode 102: What If Relaxation Feels Unsafe
Ever tried to calm down and somehow ended up more anxious? That moment is the doorway into nervous system work, not proof you’re doing it wrong. Kira speaks with somatic integration coach and certified breathwork facilitator Jonathan Schechter ...
Episode 101: Why You Keep Choosing What You Hate
You can want peace with your whole heart and still keep choosing chaos. You can crave more time, more space, and better health, then automatically say yes to the very things that burn you out. We get honest about that disconnect and name it for...
Episode 100: Emotions Are Messengers
Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until your body thinks the threat is happening again. We get real about the two common traps we see everywhere...
Episode 99: Stop Being You
You can journal the dream, visualize the goal, and say the affirmations, then still wake up living the same day. It's not about that.We walk through how identity shift actually works, using real examples from clinical training, career c...
Episode 98: You Can’t Green-Smoothie Your Way Out Of Stress
In this episode, Kira sits down with Rachel Feldman to explore why so many high-achieving women feel productive yet deeply unfulfilled—and what it actually takes to heal burnout at the nervous system level. Rachel shares her personal journey fr...
Episode 97, Throwback: Telepathy and Healing
In this throwback episode, we talk about the podcast The Telepathy Tapes. This was a top episode with listeners and of course, we are big fans of TTT. We talk about the podcast’s interviews with parents and experts, the moments that hit us emot...
Episode 96: There Is No Pill For Comparisonitis
Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional naturopath and functional nutritionist, and we’re naming the pattern so many of us ...
Episode 95: Make Lemonade Not Margaritas
If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not broken. We’re Kira and Denise, and we get real about what actually happens when life gets heavy: we b...
Episode 94: When You Find A Stack Of Cash In The Bathroom
You’re on a road trip, you duck into a grocery store restroom, and there it is: a large stack of cash sitting out in the open. No owner. No explanation. Just a split second where your brain spins up a thousand stories and your body chooses befo...
Episode 93: Your Amazon Cart Is Not A Therapist
In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe holding money, praise, and momentum, even when success is clearly working. That internal pressure to spend, ...
Episode 92: You Are Not That Important And That’s Freedom
The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it. We’re Kira and Denise, and we’re unpacking how people pleasing, wanting to be liked, and self-judgment...
Episode 91: Life Is Meant To Be Enjoyed
One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so seriously? Denise and Kira pull this thread from real everyday moments, from the weird tension people ca...
Episode 90: When Your Face Is On Fire, That's A Clue
Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erupted into a severe skin rash that doctors could not clearly di...
Episode 89: Tapping Into Your Intuition's Healing Power
In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding you back to balance?Jenny shares her 30+ year journey from a skeptical art teacher to an intuit...
Episode 88: How To Spot The Stories Running Your Life
Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but honestly, and show how the “script” in your head shapes your money mindset, your physical healing journey...
Episode 87: Your Inner Teenager Wants Tacos
Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves through retreats, ignored intuition, a formal...
Episode 86: Your Goals Do Not Need A Death Grip
The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we love most.We talk through a simpl...
Episode 85: What You Consume Shapes Your Nervous System
Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training your body for...
Episode 84: Tell ChatGPT To Shut Up Sometimes
AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwise, but we keep seeing the same pattern: people stop pausing,...
Episode 83: The Vibration Plate Era Needs A Pause
We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted, or like not...