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Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Episodes
94 episodes
Episode 86: Your Goals Do Not Need A Death Grip
The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we love most.We talk through a simpl...
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Episode 85: What You Consume Shapes Your Nervous System
Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training your body for...
Episode 84: Tell ChatGPT To Shut Up Sometimes
AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwise, but we keep seeing the same pattern: people stop pausing,...
Episode 83: The Vibration Plate Era Needs A Pause
We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted, or like not...
Episode 82: Why Your Self Care Routine Isn’t Changing You
If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’ve lived it. Today we dig into a simple but confronting quest...
Episode 81: Wealthy Doesn't Mean Greedy: Debunking Money Myths
In this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs around money quietly shape our financial reality. Yvette shares how her grandmother’s financial struggles and a sudd...
Episode 80: Meditation Isn't The Answer
A door closes and your brain decides it means everything is getting worse. We’ve both been there, and we wanted to record a real-time reminder that endings are not always failures. This week we dig into the mindset behind “when one door c...
Episode 79: What If Peace Is Not The Absence Of Chaos?
Chaos doesn’t disappear when you start healing. What changes is who you become inside the chaos. We’re talking about the moment you realize the panic that used to drive you… just doesn’t show up the same way anymore, even when the workload, fam...
Episode 78: Making Peace With Chaos
What if the calm you crave isn’t on the other side of order, but on the other side of a breath? We’re recording from a hotel after a sewage fiasco, juggling diagnoses, car trouble, and a total routine reset—and we’re getting honest about how we...
Assume The Feeling: Turning Wishes Into Lived Reality
A chance encounter with Neville Goddard leads us to the law of assumption and a practical way to feel our goals now. We connect classic ideas with Wayne Dyer and Cathy Heller, then share a simple two-circle journaling tool to map wishes to emot...
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Episode 77: Healing Your Mind Through Positive Intelligence
Discover the power of self-awareness and positive intelligence in this episode with NLP master coach Kamilla Norrman. Kamilla shares her personal journey of self-discovery and breaks down how the way we speak to ourselves can shape our emotiona...
Episode 76: Creating Reality and Releasing Past Narratives
Have you ever had a moment that completely changed your life? In this episode, we speak with Nina Maglich who reveals her incredible transformation from a successful marketing career to becoming a renowned healer after confronting a severe heal...
Episode 75: From Doomscrolling To Doing: Healing In A Noisy World
Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a c...
Episode 74: You’re Not Bad For Wanting More Money
Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, ...
Why Arguing About The Halftime Show Wastes Your Life
Kira comments on the Super Bowl halftime outrage and shows why fighting online hands your power to noise. She offers a simple filter to decide when to engage, when to switch off, and how to keep building the reality you want.• setting t...
Episode 73: Navigating Health Challenges with Self-Compassion
Ever wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a trailblazer in holistic wellness and self-love advocacy. Dr. Toni shares the personal story that catalyzed h...
Identity Follows Language: Shift Your Words, Shift Your Life
In this mini episode, Kira challenges the default script of “I’m so busy” and shows how repeated language hardens into identity and results. She shares simple choices to reduce overload, adjust routines, and align who we are being with the life...
Episode 72: You Can’t Live The Same Day And Expect A New Life
Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional...
From Paralysis To Progress: How A 1% Shift Breaks The Overthinking Loop
We explore how overthinking stalls progress and how a simple 1% shift, sparked by real-time awareness, creates momentum. We share practical ways to spot stuck patterns and turn insight into a specific, small action today.• the overthink...
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Choose Meaning, Not Meltdowns
Denise trades a rigid morning routine for flexible practices and a kinder inner voice, showing how a late start can still lead to a grounded day. She sits with grief and acceptance, choose neutral meaning, and plan micro-practices that fit into...
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Episode 71: Healing Hashimoto's: Embracing a Holistic Path to Wellness
In this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feel...
Stagnant Water Breeds Mosquitoes, Not Miracles
Denise shares how deciding to stop playing small created momentum, synchronicity, and a wave of unexpected wins. Fear showed up, we moved anyway, and the world seemed to meet us halfway.• committing to stop playing small in 2026• re...
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Do It Afraid
Fear often disguises itself as certainty, stringing together half-truths and worst-case assumptions until staying stuck feels safer than moving forward. In this short, powerful premium episode, we expose how false evidence appearing real
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Push Through The Fear
Welcome to our subscriber channel!In this mini episode Kira dives into fear—how it hides in everyday choices and how tiny, scary steps create momentum. A personal story about early-stage terror running a webinar shows how identity shifts...
Episode 70: How Fear Is Quietly Running Your Decisions
What if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows up—people pleasing, endless planning, changing prices, doomscrolling—and how those patterns tax your h...