Are We Okay? with licensed therapists, Maddy & Jennifer
Welcome to the podcast where it’s time to talk about talk therapy.
Meet Maddy and Jennifer, two NYC-based licensed therapists who have swapped the couch for the mic to offer listeners a weekly glimpse into life from a clinician’s perspective.
As founders of their own therapy practices—Maddy of Downtown Behavioral Wellness and Jennifer of Manhattan Wellness—both help hundreds of clients each week. Now, they sit down to share stories and insights about the multitude of highs and lows faced in our 20s and 30s, from heartbreak to city living, career moves, and self-confidence, along with practical ways to turn the page each day.
Tune in every Friday for a raw look at their personal journeys as clinical professionals and decade-long friends!
Episodes
29 episodes
are we... confusing chemistry for compatibility?
Dating can feel like a full-time job—and when you finally meet someone who seems normal enough, it’s tempting to skip the slow burn and dive in headfirst. But before you have the “what are we?” conversation, Maddy and Jen want you to take a bre...
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Season 1
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Episode 29
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30:30
are we... freaking out about fertility?
This week Maddy and Jen are diving into a topic that hits hard no matter where you are in life: fertility. Whether you're partnered, single, child-free by choice, or deep into planning, Maddy and Jen unpack what it means to want (or...
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Season 1
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Episode 28
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27:13
are we... catfishing our personalities?
Ever caught yourself pretending to be a Deadhead just because he is? Guilty as charged. This week, Maddy and Jen unpack just how much we let other people’s opinions influence the way we show up—on Instagram, on first dates,...
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Season 1
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Episode 27
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30:16
are we... giving your dating profile a glow up?
Meet your dating app fairy godmothers - Maddy & Jen. Whether you've been on the apps for 2 weeks or 2 years, the gals are giving your profile the glow-up it deserves. From curating the perfect photo lineup to finding the sweet s...
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Season 1
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Episode 26
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26:39
are we... moving in?
Whether it’s with a partner, a roommate, or back at your parents’ place (helloooo pandemic throwback), living with other people brings up a lot. From differing standards of cleanliness to unspoken resentment and the passive-aggressive ...
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Season 1
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Episode 25
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32:19
are we... ready for the real world?
As we go on, we remember… all the good times we had together... but seriously—what happens when the college chapter closes and real life starts to kick in? In this episode, Maddy and Jen reflect on that post-grad limbo where everything...
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Season 1
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Episode 24
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31:50
are we... inspiring you?
This week, Maddy and Jen share what inspired them to become therapists and reveal the not-so-glamorous side of a job that’s suddenly considered “cool." Whether you’re a budding therapist, currently in therapy, or just here to eavesd...
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Season 1
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Episode 23
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34:35
are we... finding our Spice Girls?
Making friends as an adult can feel like mission impossible. Gone are the days of built-in social circles from school. So... how do you meet new friends?This week, Maddy and Jen dive into the art of making new friends, the importance of ...
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Season 1
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Episode 22
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39:13
are we... addicted to our phones?
Today Maddy and Jen talk about the relationship we have with our phones. Are we just using them, or are we addicted? From mindless scrolling to compulsive texting, Maddy and Jen explore the psychology behind our screen addiction and what it mea...
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Season 1
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Episode 21
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36:08
are we... mismanaging our time?
Today Maddy and Jen are diving into time management—why we struggle with it, and how we can reclaim control of our schedules (and more importantly - our lives). From learning to say no without guilt to navigating the pressures of always being “...
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Season 1
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Episode 20
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34:51
are we... catching up?
This week Maddy and Jen take a break from deep dives and just… catch up. And the big news? Jen set Maddy up on a date! They break down how the setup happened and why good old-fashioned matchmaking might be the best way to meet someone these day...
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Season 1
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Episode 19
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41:06
are we... breaking up?
It’s Valentine’s Day, and what better way to celebrate than with a breakup episode? Whether you're single, in a situationship, or plotting your great escape, Maddy and Jen have you covered. Breaking up is never easy, but doing it like an actual...
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Season 1
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Episode 18
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25:25
are we... getting fired?
Did ya miss us? We're back! This week, Maddy and Jen tackle the dreaded “F” word—fired—and break down everything you need to know if you find yourself in this situation. Whether you’ve been let go, fear losing your job, or just want...
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Season 1
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Episode 17
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29:28
are we... expecting too much from our in-laws?
Coming off the holidays, you might find yourself reflecting on those tricky in-law dynamics—whether it’s navigating family gatherings, balancing expectations, or handling unsolicited advice. In this episode, Maddy and Jen dive headfirst into th...
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Season 1
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Episode 16
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33:48
are we... overthinking resolutions?
Happy New Year! this week Maddy and Jen dive into the ever-elusive world of New Year’s resolutions. From societal pressures to personal accountability, they share practical insights and tangible tips on how to make meaningful changes that actua...
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Season 1
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Episode 15
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24:35
are we... one year older and one year wiser?
BIRTHDAY TWINS Maddy and Jen take listeners through a candid review of their past year. With humor, vulnerability, and plenty of relatable insights, they share their personal highs and lows, their obsessions of the year, and their hopes for wha...
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Season 1
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Episode 14
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26:34
are we... getting you get a BF in one year or less?
Today Maddy and Jennifer lay out the ultimate roadmap for finding a partner in one year or less. With a mix of LOLs and practical advise they break down everything you need to know to make it happen—without losing sight of who you are.<...
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Season 1
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Episode 13
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29:38
are we... our mothers' daughters?
Today Maddy and Jen dive into the complex and colorful world of mother-daughter relationships. From Jen’s close bond with her mom to Maddy’s reflections on her own, the duo explores how their relationships with their mothers shape what they’ll ...
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Season 1
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Episode 12
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33:26
are we... expecting too much?
Welcome back! Today, Maddy and Jennifer tackle the tricky terrain of expectations versus reality. Have you ever caught yourself wondering if your friends hate you since you're always the first one to make plans? or wrestled with the string of h...
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Season 1
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Episode 11
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35:24
are we... manifesting or daydreaming?
Today Maddy and Jen dive into the psychology of manifesting... What does it mean to manifest? Is it just another buzzword, or does it hold genuine psychological merit? From vision boards and intention setting to actionable goal-making, Maddy an...
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Season 1
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Episode 10
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37:08
are we... surviving the holiday drama?
It's tiiiiime! Maddy and Jennifer tackle the perennial holiday struggle: managing family dynamics, setting boundaries, and finding joy amidst the chaos of the holidays. Key Takeaways: The Power of Preparat...
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Season 1
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Episode 9
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27:26
are we... adding to cart to feel whole?
Today Maddy and Jen dive deep into shopping addiction, exploring its roots, personal experiences, and helpful strategies for managing impulsive buying habits.Key Takeaways: The Psychology of Shopping: Shop...
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Season 1
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Episode 8
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38:30
are we... avoiding at all costs?
Maddy and Jennifer dive into the topic of avoidance and how it shows up in everyday life. From dodging text messages and delaying difficult conversations to steering clear of responsibilities like paying bills, they explore why we all avoid cer...
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Season 1
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Episode 7
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33:13
are we... still BFFs?
Join Maddy and Jen as they dive deep into the evolving nature of friendships across different stages of life. From sharing nostalgic stories about childhood friendships to exploring the challenges of maintaining connections as adults, they get ...
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Season 1
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Episode 6
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40:37
are we... diagnosing ourselves sick and losing ourselves in labels?
Today Maddy and Jennifer dive into the evolving culture surrounding mental health, wellness, and the ways we talk about our struggles. Together, they examine how social media and influencer culture have fueled the trend of pathologizing everyda...
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Season 1
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Episode 5
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33:42