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Teen Whisperer Podcast
Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
Teen Whisperer Podcast
Why Your Teen Thinks She Has to Be Perfect - and How to Help Her See She’s Enough
In this episode of The Teen Whisperer, Rach Friedli explores why so many teenage girls tie their self-worth to productivity and perfection - and how mums can guide them toward a healthier mindset.
If your daughter pushes herself to excel in everything, feels crushed by even the smallest mistake, or struggles to rest without guilt, this episode is for you. Rach unpacks the societal and internal pressures teens face, the emotional and physical toll it takes on them, and offers practical tools you can use to help her step off the hamster wheel of “doing” and embrace her worth simply as she is.
This isn’t just about your teen - it’s about the way you show up, too. Learn how to model self-compassion, foster resilience, and build a deeper, more connected relationship with your daughter.
Ready to take this journey even further? Join the waitlist for Rach’s brand-new membership, launching at the end of January, at www.theteenwhisperer.co.uk. Together, let’s make the teen years something to be proud of.
Remember you are enough - just as you are.
See you next week
Rach x
Resources mentioned in the episode:
- Join our FB group for extra support
- Follow on Instagram
- Download my free guide: WTF Is Going On?! Spoiler Alert - Nothing! - It’s packed with simple, practical strategies to help you support your daughter through tricky phases and build her confidence step by step.
- Lunar cycle app - The Moon Calendar on Google and App Store
Join WTF - yup, great name, right? Because there are a lot of WTF moments when parenting girls. But actually, it stands for What’s The Feeling? - because moods aren’t just moods, they’re messages.
This is a community for mums who want to talk about this stuff without shame, without judgment, without pretending everything’s fine. Join the waitlist NOW.
Lets connect! Book in for a FREE connection call
Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?
See you next time!
