Teen Whisperer Podcast: Girls Mental Health & Behaviour
This is THE podcast for mums of girls. Whether your daughter is a tween, teen or young woman - and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you.
Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt.
The world isn't set up for our girls - yes even now - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast: Girls Mental Health & Behaviour
From Burnout to Balance: A Fresh Start for Mums of Teens
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Feeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone.
In this episode, we’ll explore how to break free from the cycle of burnout and rediscover your balance - not just as a mum but as a woman.
Join me, Rach Friedli, as we dive into why productivity pressure weighs us down, how it impacts your relationship with your daughter, and the small but powerful shifts you can make to reclaim your energy and confidence. With practical tips, real talk, and a focus on creating a healthier mindset, this is the reset you’ve been waiting for.
If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
