Teen Whisperer Podcast: Girls Mental Health & Behaviour
This is THE podcast for mums of girls. Whether your daughter is a tween, teen or young woman - and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you.
Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt.
The world isn't set up for our girls - yes even now - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast: Girls Mental Health & Behaviour
Why Sleep Is Critical for Teens (and You!)
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Are late nights and groggy mornings taking over your house? It’s not just frustrating, it’s exhausting for both you and your teen.
But what if there’s more going on than just bad habits or laziness?
In this episode, we’re uncovering the real reasons behind your teen’s sleep struggles and how they impact her emotions, focus, and even your relationship.
Plus, I’ll share three simple steps you can take to help her and yourself get the rest you both desperately need.
Ready to bring more calm and connection into your home? Let’s start with better sleep.
The best magnesium supplement I’ve found to help improve sleep is from TogetherHealth It’s made with 5 natural forms of magnesium and helps with muscle fatigue, mood, energy, migraines/headaches.
Let’s create space for better sleep, stronger connections, and a more peaceful home.
Tune in now.
Want to know more? Book a connection call and let's talk about what your daughter's dealing with, what she needs and what your options are. Sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
