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Teen Whisperer Podcast
Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
Teen Whisperer Podcast
I’m losing her and I don’t know what to do
What happens when the daughter you love more than anything starts slipping away?
When every conversation turns into a fight, when she locks herself in her room - not just physically, but emotionally?
When you’re walking on eggshells, afraid that one wrong word will push her further?
I know that feeling. Because I’ve lived it.
I’ve stood outside her door, heart pounding, not knowing if she was okay. Not knowing if I should walk away or try again. Not knowing if I was failing her.
But here’s what I need you to hear: You are not failing.
We’re told teen girls are just “moody.” That it’s just hormones. That it’s just how they are. But what if that’s not true?
What if her anger, her shutdowns, her spirals - aren’t bad behaviour, but biology?
What if her emotions aren’t attitude, but signals - messages from her body, screaming to be heard?
The day I stopped asking, What’s wrong with her? and started asking, What else is at play? - everything changed.
That shift saved my daughter’s life. And it saved mine too.
If you’ve ever felt helpless, exhausted, or so f*cking alone in motherhood, this episode is for you.
Listen now and join the movement: WTF (What’s The Feeling?) - because it’s time to stop just surviving and start truly understanding.
Resources mentioned in the episode:
- Join our FB group for extra support
- Follow on Instagram
- Download my free guide: WTF Is Going On?! Spoiler Alert - Nothing! - It’s packed with simple, practical strategies to help you support your daughter through tricky phases and build her confidence step by step.
- Lunar cycle app - The Moon Calendar on Google and App Store
Join WTF - yup, great name, right? Because there are a lot of WTF moments when parenting girls. But actually, it stands for What’s The Feeling? - because moods aren’t just moods, they’re messages.
This is a community for mums who want to talk about this stuff without shame, without judgment, without pretending everything’s fine. Join the waitlist NOW.
Lets connect! Book in for a FREE connection call
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See you next time!
