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Teen Whisperer Podcast
Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
Teen Whisperer Podcast
WTF Is Going On?! What’s behind the eye rolls..
Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither.
But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know how to read the signs, you’ll see that behind the moods, the shutdowns, and the “UGH, whatever” moments, there’s something deeper happening.
In this episode, we’re decoding what’s really going on inside your teen’s brain, body, and heart - using the physiology first approach - so you can stop taking it personally and start supporting her in a way that actually works.
💡 You’ll learn:
- Why her brain flips into fight, flight, or freeze mode before she even realises it.
- How stress gets trapped in her body (and why she’s always exhausted).
- The surprising way her heart signals danger to her brain (and why connection matters more than ever).
- One simple shift you can make today to break the cycle of conflict and actually get through to her
And if you’re thinking, Okay, but I need more than a podcast episode, I’ve got you.
👉 The WTF Movement Membership is OPEN for Founding Members! 👈
This isn’t a pre-made programme - it’s something we’re building together. You get to shape what we cover, what experts we bring in, and how we support each other through the chaos of raising teenage girls.
🚨 Doors close Wednesday at midnight - so if you’re ready to stop feeling like you’re doing this alone, join us now!
If you’re not ready right now and you just want a freebie…
Resources mentioned in the episode:
- Join our FB group for extra support
- Follow on Instagram
- Download my free guide: WTF Is Going On?! Spoiler Alert - Nothing! - It’s packed with simple, practical strategies to help you support your daughter through tricky phases and build her confidence step by step.
- Lunar cycle app - The Moon Calendar on Google and App Store
Join WTF - yup, great name, right? Because there are a lot of WTF moments when parenting girls. But actually, it stands for What’s The Feeling? - because moods aren’t just moods, they’re messages.
This is a community for mums who want to talk about this stuff without shame, without judgment, without pretending everything’s fine. Join the waitlist NOW.
Lets connect! Book in for a FREE connection call
Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?
See you next time!
