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Teen Whisperer Podcast
Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
Teen Whisperer Podcast
Anxiety in Girls - What if We’ve Got It Backwards?
It feels like every teenage girl is struggling with anxiety right now.
But what if we’re looking at it the wrong way?
Not every anxious moment means she has an anxiety disorder.
In fact, most of the time, her anxiety is just a natural response to an overwhelming world - not a sign that something is wrong with her.
In this episode, we break down:
✔ Why anxiety doesn’t start in the brain (and what actually triggers it).
✔ The difference between an anxious response and an anxiety disorder.
✔ How to help your daughter feel safe again - without reinforcing the anxiety cycle.
If you’ve ever wondered WTF is going on when your daughter spirals, this episode is for you.
Resources mentioned in the episode:
- Join our FB group for extra support
- Follow on Instagram
- Download my free guide: WTF Is Going On?! Spoiler Alert - Nothing! - It’s packed with simple, practical strategies to help you support your daughter through tricky phases and build her confidence step by step.
- Lunar cycle app - The Moon Calendar on Google and App Store
Join WTF - yup, great name, right? Because there are a lot of WTF moments when parenting girls. But actually, it stands for What’s The Feeling? - because moods aren’t just moods, they’re messages.
This is a community for mums who want to talk about this stuff without shame, without judgment, without pretending everything’s fine. Join the waitlist NOW.
Lets connect! Book in for a FREE connection call
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See you next time!
