Teen Whisperer | Understanding Teen Girl Mental Health
This podcast is your essential guide to understanding teen girls, teen girl mental health, and parenting teen girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
It focuses on the unique challenges of tween and teen girl’s development, including hormones, anxiety, emotional cycles, and communication struggles. Learn how to decode teen behaviour, and support your daughter using tools and real-world experience that cuts through frustration and guilt.
Every week, I bring you the biology, the physiology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reach for, because we can't talk it out of our girls. But we can give their nervous systems somewhere better to go.
Shocked. Inspired. Eyes wide open. That's what I want for you.
Because so much of what we've been told about parenting girls is wrong, wrapped up in control, pressure and guilt. The world isn't set up for our girls. But there is a different way. A way that starts with understanding her body, her cycle, and the world she's actually living in.
And if you’ve ever wondered how her scrolling is never just about why she scrolls like it’s going out of fashion… Check out my new freebie on the individual episode description - 15 Quick Wins and give her the thing she’s actually craving.
Let's make understanding our girls a revolution, one episode at a time, so our girls grow up feeling seen, safe and capable. And we can stop parenting from fear and start parenting from insight and confidence.
Teen Whisperer | Understanding Teen Girl Mental Health
Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home
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Autism doesn’t have to mean overwhelm. In this episode of The Teen Whisperer, I’m joined by Taiba Bajar, author of the bestselling 7 Steps Autism Action Plan and founder of Unlock Autism.
Taiba is a mum who turned her family’s journey with autism into a science-backed framework that’s giving parents hope and creating real change at home.
We talk about:
✔️ What most parents don’t know about autism (and why environment matters)
✔️ Taiba’s 7-step framework for real-life family change
✔️ How a diagnosis isn’t the end of the story — it’s the start of a new one
✔️ The first step parents can take today to feel empowered, not overwhelmed
Whether autism is part of your world or you just want to better understand how to support families around you, you’ll leave with practical tools and encouragement.
✨ If you want to know more about Taiba's work, check out her website here - plus her youtube channel here @AutismBrainEmpowerment
👉 Don’t forget to subscribe for more real conversations about mums, daughters, and the messy truth of parenting girls.
If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together.
Because you shouldn’t have to figure this all out on your own.
Want to understand how her scrolling is never just about what you think it is? Download my new freebie - 15 Quick Wins and give her the thing she’s actually craving.
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See you next time! 💛
