Teen Whisperer Podcast: Girls Mental Health & Behaviour
This is THE podcast for mums of girls. Whether your daughter is a tween, teen or young woman - and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you.
Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt.
The world isn't set up for our girls - yes even now - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast: Girls Mental Health & Behaviour
Why Social Media Feels So Intense for Our Girls
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If home feels like a battleground over screens and moods, this one’s for you.
We’ll dive into why social media hits girls harder from the dopamine highs to the self-doubt lows and how it messes with her developing brain.
You’ll hear simple, in-the-moment tools to help you both find calm again and rebuild real connection in a world that thrives on distraction.
Because it’s not about the phone, it’s about her physiology, and her need to feel seen.
If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
