Teen Whisperer Podcast: Understanding Behavioural Messages in Girls
Parenting support for strengthening your mother daughter relationship starts here. Learn how to understand adolescent behaviour. Whether your daughter is a tween, teen or young woman - and you want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you. Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt. The world isn't set up for our girls - yes even now - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast: Understanding Behavioural Messages in Girls
What’s Behind The Behaviour: Grief
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Grief. It’s one of those words that sits heavy in your chest before you even try to say it out loud.
This week, we’re pulling the curtain back on what really happens inside our girls and us, when bereavement hits. Whether it’s the death of someone close, the diagnosis that changes everything, or just the quiet ache of missing what used to be… grief touches every part of who we are.
In this episode, I’m sharing what it’s been like walking through loss in real time and what I see in the mums and girls I work with when life suddenly doesn’t make sense anymore. We’ll unpack how grief shows up in the body first through behaviour, attitude, withdrawal, or chaos, long before our brains can make sense of it.
You’ll hear about:
- Why your daughter might self-destruct or self-explode after loss
- The heartbreaking “Was it my fault?” thoughts she might be too scared to say out loud
- How to mirror healing by keeping your loved one’s memory alive in everyday life
- Simple, sensory, play-based ways to help her (and you) move through the ache without rushing it or fixing it
Because grief isn’t an ending. It’s love finding a new shape.
🎧 Grab your mug, take a breath, and let’s talk honestly about what it means to love, lose, and keep going together.
If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
