Teen Whisperer Podcast: Girls Mental Health & Behaviour
This is THE podcast for mums of girls. Whether your daughter is a tween, teen or young woman - and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you.
Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt.
The world isn't set up for our girls - yes even now - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast: Girls Mental Health & Behaviour
Christmas - Why Emotions Run High at Christmas
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Ever wondered why your daughter goes from excited… to overwhelmed… to melting down all in the span of 2 milliseconds?
Why she suddenly can’t cope with noise, people, plans, or even the Christmas tree lights?
It’s not attitude.
It’s not drama.
And it’s definitely not bad behaviour.
Christmas is one giant overstimulation cocktail - noise, crowds, expectations, late nights, comparison, pressure to “be happy,” and zero downtime.
Your daughter’s nervous system is basically running a marathon in a snow globe.
In this episode, I’m breaking down:
- Why festive seasons hit girls so hard
- What’s really behind the meltdowns, tears, snappiness and shutdowns
- How overstimulation, masking, and emotional pressure collide
- What YOU can do to stay grounded (even when everyone else is losing it)
- Real-life tools to help her regulate without lecturing, snapping, or shutting down yourself
Because Christmas chaos doesn’t mean you’re a bad mum.
It just means you’re a human mum, raising a human daughter, in a very intense season.
Listen in and let’s take some of that pressure off - for both of you.
And if you want deeper support through the messy, emotional, hormonal, “I-don’t-know-what-she-needs-now” moments… come join us inside WTF - What’s The Feeling.
It’s the safe, zero-judgement space for mums going through the same shizz as you.
Because remember, it’s physiology before psychology. Always.
Want to know more? Book a connection call and let's talk about what your daughter's dealing with, what she needs and what your options are. Sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
