Teen Whisperer Podcast: Girls Mental Health & Behaviour
This is THE podcast for mums of girls. Whether your daughter is a tween, teen or young woman - and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you.
Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt.
The world isn't set up for our girls - yes even now - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast: Girls Mental Health & Behaviour
Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting
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If your teen rolls her eyes, says “yeah yeah,” or shuts down the moment you try to help, this episode on girls' mental health and adolescent behaviour is for you.
We’re not talking about forcing her to do things. Instead, we explore real, body-led behavioural messages that lower stress, ease resistance, and create calm in your home, effective parenting support that works even when she refuses everything you suggest.
You’ll learn how to:
- Shape routines around her nervous system, not against it
- Use sleep, daylight, movement, and breath to regulate yourself and the household
- Support her capacity without power struggles or arguments
- Recognise progress in moments of neutrality, not compliance
This episode is designed especially for mums feeling exhausted after trying all the traditional strategies who want practical ways to lead with compassion and strengthen the mother-daughter relationship.
We also touch on how support communities like WTF, for mums of girls needing understanding and parenting support, can help you feel less alone while navigating resistance, shutdowns, and eye-rolls.
Because sometimes, the best way to help your teen's mental health is to start with yourself.
And listen, if you’re sitting there thinking “I need more than this podcast episode”, I’m running a live webinar tonight - 19th February at 7pm GMT.
It’s free. It’s 45 minutes. And I’m going to teach you exactly what freeze looks like, why we miss it, and what actually helps.
You’ll also get to connect with other mums who are in the exact same place.
So if you want in, grab your spot here.
Spaces are limited because I want to keep it interactive, so if you’re thinking about it, just register now.
Want to know more? Book a connection call and let's talk about what your daughter's dealing with, what she needs and what your options are. Sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
