Teen Whisperer Podcast: Girls Mental Health & Behaviour
This is THE podcast for mums of girls. Whether your daughter is a tween, teen or young woman - and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you.
Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt.
The world isn't set up for our girls - yes even now - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast: Girls Mental Health & Behaviour
Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
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When your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because you’re doing it wrong, but because her nervous system isn’t available for any of it.
In this episode, I dive into girls' mental health and teenage behaviour, explaining why everything you’ve been taught about parenting falls short when the nervous system is dysregulated.
You’ll discover two transformative frameworks: the simple in-the-moment roadmap (Safety → Regulation → Capacity → Reconnection) and the comprehensive WTF Method, which guides mums through the five-stage journey from confusion to integration in understanding their daughters' behavioural messages.
You’ll learn why rational conversations fail during dysregulation, how to navigate your mother daughter relationship more effectively, and where you currently stand in this important parenting journey.
If you’ve felt overwhelmed, exhausted, or unsure of how to respond to your daughter's challenging behaviour, this episode offers practical parenting support to help you notice her state before responding and build stronger connections.
Tune in to gain clarity, confidence, and a new perspective on nurturing your daughter’s mental health and behaviour during these critical adolescent years.
When the nervous system can’t regulate, sleep suffers. And when sleep suffers, regulation is harder
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Want to know more? Book a connection call and let's talk about what your daughter's dealing with, what she needs and what your options are. Sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
