30 as Fuck
30 as F*ck is a podcast made by women for women. Turning 30 has been for me a a quarter and a bit life crisis, I looked back and I thought " what the heck" should't I supposed to have a house, a family, a husband, a career, savings and know what I'm doing?
I will share with you lessons I learned, fear and doubts and we will get through this journey together, head high and proud because where we are and who we are is exactly who we are supposed to be. And let't be honest, we are way hotter that we were in our 20s.
Episodes
26 episodes
30 as Fuck - Episode 26 - Should I freeze em or should I not
In this season final episode, I talk about what it means to want kids without rushing into it just because society says it’s “time.” I'll go through all the possible reasons why women will say "no" to having kids or "maybe later" or "I...
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Season 1
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Episode 26
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29:45
30 as Fuck - Episode 25 - Ctrl + Alt + 30 = New Beginnings
This week I sat down with Eda Di Vito to talk about starting over—and how our 30s are actually the perfect time to reset.We talk rock bottoms, reinventions, and that moment when you realize:“I’m not lost. I’m just don...
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Season 1
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Episode 25
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33:20
30 as Fuck - Ep 24 - Neither Here nor There
If you like me, packed everything and left looking for a better life you know by now that they should have warn you about how difficult it would have been. It was not a Disney movie adventure but more of a thriller movie plot. Don't get me wron...
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Season 1
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Episode 24
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31:01
30 as Fuck - Ep 23 - To The Moon And Back
This episode is all about being mad! Yes I said it. I am mad. I'm upset because it's 2025 and we still have to discuss about women's decisions as if the world will stop. Katy Perry going to space is just an example of how society still feels to...
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Season 1
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Episode 23
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27:14
30 as Fuck - The Guilt Paradox
Why do we feel wrong when doing something right? The answer lies in a complex web of feelings that begins in childhood and extends through our cultural programming. From people-pleasing tendencies born of chaotic environments to the fear of rej...
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Season 1
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Episode 22
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30:23
30 as Fuck - Ep 21 - Feeling stuck as a sweaty thigh on a leather couch
Episode 21 is for all those times in life when we feel stuck, powerless and sometimes lost and overwhelmed. So what do we do when this happens, how do we get back on truck and how do we stop chase but attract what we want and deserve? I have th...
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Season 1
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Episode 21
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25:40
30 as Fuck - Ep 20 - Apologetically ME!
Finally I don’t care anymore. Finally I am who I am without any regards, finally in can be apologetically me! But how do I get here? In this episode I go back into memory lane to figure out what got me to the point to finally be me without aski...
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Season 1
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Episode 20
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26:10
30 as F*uck - Ep 19 - Solo Trip
Solo trips are the best!! They give you complete freedom to do what you want, when you want, without having to compromise. You get to design your experience exactly how you like—whether that means waking up at sunrise for a hike, spending...
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Season 1
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Episode 19
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25:51
30 as Fuck - Ep 18 - Responsibility VS Responsibility
Another week, another episode where I share life and lessons with you. When I talk about knowledge, I mean the wisdom we gain from experiences that may not seem great in the moment but ultimately bring us closer to understanding who we are, wha...
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Season 1
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Episode 18
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28:30
30 as Fuck - Ep 17 - The Ghosts of the past
Yes, yes! We might be able to logically work our traumas, go to therapy, talk them out till exhaustion. But the real challenge arrives when life put us back on similar situations and here we are trying to do better, not make the same mistake an...
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Season 1
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Episode 17
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28:07
30 as F*uck - Ep 16 - Your Dream is a wish Your Heart make
How hard is it to have a dream? Not hard at all. The real challenge begins when you have to chase it without looking back, trusting that it will all work out.But how do we know which path is the right one? And how do we find the faith to keep g...
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Season 1
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Episode 16
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25:09
30 as Fuck - Ep 15 - "What If?" Therapy Session with Paulina Gonzalez
It's time for some therapy session because it is never enough. In this episode Paulina and I explore the future and all the questions we we tend to ask ourself. Am I following the right path? Is this what I want? What if it doesn't ...
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Season 1
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Episode 15
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44:17
30 as F*uck - Ep 14 - Missing my broken heart
Do you ever find yourself missing your broken heart? I do. So, I dug into the reasons why—and I was surprised to discover it all comes down to a powerful addiction.
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Season 1
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Episode 14
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19:34
30 as F*uck - Ep 13 - My worst enemy? ME!
Sometimes, our greatest enemy is the one staring back at us in the mirror. In Episode 13, we’re diving into self-sabotage—uncovering the hidden habits and patterns we use to hold ourselves back. We’ll explore 12 common forms of self-sabotage an...
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Season 1
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Episode 13
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36:43
30 as F*uck - Ep 12 - Masculine Drive vs. Femminine intuition: How to Find the Harmony
Masculine and feminine energy exist within all of us, but we often find ourselves leaning more heavily into one, which can create an imbalance. In this episode, we’ll explore how to identify which energy is currently dominating your life and sh...
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Season 1
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Episode 12
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20:54
30 as F*uck - Ep 11- Dirty 30s: Let's Talk About Sex, baby!
For many women, sex in their 30s feels significantly different—and often better—than it did in their 20s. This decade is often marked by a deeper understanding of one’s body, desires, and boundaries. Women tend to feel more confident in their s...
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Season 1
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Episode 11
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27:19
30 as F*ck - Ep 10 - Bye Bye 2024 Welcome 2025
It's a new month and a new year so let's give a good look at the last 2024 to say the proper goodbye to all the things we didn't accomplished and let's give a warm welcome to your new vision board and your list of resolution because there's not...
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Season 1
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Episode 10
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26:20
30 as F*uck - Ep 9 - A bitter sweet Christmas
The Holidays can be a very happy moment but also the time of the year when we feel the most what and who we have lost. So as always for me it is a bitter sweet Christmas, but hey I have you and you have me so let's sley the day. Listen...
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Season 1
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Episode 9
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20:30
30 as F*uck - Ep 8 - The trauma that wasn't mine
Trust me when I say it is super useful to realize that the trauma your bearing it is not yours but it has been created and bear for so many generation before you. That's why we call them generational traumas. Learning about them and understand ...
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Season 1
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Episode 8
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25:58
30 as F*uck - Ep 7 - If your blood test levels are fine, you are FINE
I was lucky enough to reach thirty and finally being in love and in peace with my body. My belly, my cellulite, my boobs feeling the gravity are the symbol of my wisdom. In this episode I share some understanding on how I reached that, and how ...
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Season 1
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Episode 7
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23:51
30 as F*uck - Ep 6 - 50 times first date or so
Two girls and two glasses of wine sharing dates experiences, feeling and thoughts. Listen to this episode if you want to feel better about your dating life and have a laugh. I'm sure you will see some analogy with your dating life if your singl...
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Season 1
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Episode 6
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54:15
30 as F*uck - Ep 5 - The Jenga tower of confidence
Being confident is a game of balance. Sometimes we have to stand on one foot and still make it work. we are born full of it but then life happens and people and experiences shapes who we are, its part of the process and most of the time t...
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Season 1
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Episode 5
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20:21
Ep.4 My successful plan for success ( I'm being sarcastic )
Chasing success can be hard specially when you realize you are chasing the wrong thing but hey the best way to success is failing multiple times so I guess we are on the right path.
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Season 1
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Episode 4
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12:25
Ep.3 Because I said so
Le's dig deep into the complicated creation of boundaries and why are so important. In this episode i share my thoughts about why having strong boundaries makes us feel guilty and selfish although it is the best way to protect ourselves and oth...
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Season 1
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Episode 3
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16:37