Reaching Minds
Podcast designed to create mirrors, redefine stereotypes, and promote black excellence
Episodes
12 episodes
You Can Miss Someone And Still Choose Yourself
Missing someone doesn't necessarily mean you made the wrong decision.Sometimes we're grieving a person. Sometimes we're grieving a relationship. And sometimes we're grieving the future we imagined with someone.In the final episode...
Forgiveness Doesn't Mean Access
We've been told to forgive, but nobody always talks about what forgiveness actually looks like.Can you forgive someone without trusting them? Can you forgive without reconciling? What happens when the person who hurt you never apologizes...
Sometimes You Are The Problem
It’s easy to talk about the ways other people have hurt us. It’s much harder to look in the mirror and ask, “What am I bringing into these relationships?”This episode explores accountability without self-shame, unhealthy coping m...
Healing Can Feel Like Losing People
What happens when your healing changes your relationship?Sometimes growth means setting boundaries, changing expectations, and realizing that not everyone is meant to come into your next chapter. In this episode, we talk about...
Generational Trauma: The Norm
How much of what you carry is truly yours—and how much was passed down?In this episode of Reaching Minds, we dive into generational trauma—the patterns, pain, and survival behaviors that move through families often wi...
Family Secrets
What happens when the things we’re told not to talk about are the very things hurting us the most?In this episode of Reaching Minds, we unpack the weight of family secrets—the silence, the protection, and the pain that ...
Faith & Therapy
Can faith and therapy coexist—or have we been taught to choose one over the other?In this episode of Reaching Minds, we dive into the complex relationship between faith and mental health. For many, spirituality is a s...
Break the Stigma
What keeps us silent about our mental health—and who taught us that silence equals strength?In this episode of Reaching Minds, we unpack the stigma surrounding therapy in minority communities and the unspoken rules that keep so ...
Trust The Process
Welcome to Reaching Minds Mini Series: How to Therapy!This episode discusses the second guessing of ourselves in the therapy process and how to navigate those doubts through the experience of the host. Stay connected through following o...
Your Voice Matters
Welcome to Reaching Minds Mini Series: How to Therapy!This episode discusses the power in advocating for your mental health treatment. The purpose of this episode is to empower and educate in order to receive the best out of your treatm...
