Amazing Podcasting | Stacey Grant | EP 02

Join us for an insightful conversation about movement and wellness with Stacey Grant, owner and operator of Main Line Studios and The Podcast Factory. Stacey is not only a creative professional but also a podcast development expert who helped Carol launch her podcast. In this episode, we explore the importance of movement for creative professionals, strategies for incorporating wellness into busy schedules, and how movement enhances creative thinking.

Main Line Studios is your creative hub for podcasting, photography, and video production in Wayne, PA, serving the Philadelphia suburbs and beyond. With state-of-the-art equipment and expert production support, we help you tell your story with professional quality and creative flair.

Connect with Stacey:

Website: https://mainlinevideostudio.com/
Instagram: @main.line.studios
Facebook: Main Line Studios and The Podcast Factory

Subscribe to our channel for more conversations with innovators, creators, and wellness experts!

Chapters:
00:00 - Introduction to Stacey Grant and Main Line Studios
02:15 - Stacey's journey in creative production and wellness
05:42 - The connection between movement and creativity
09:37 - Simple movement practices for busy professionals
13:58 - How Main Line Studios incorporates wellness into their workspace
18:23 - The science behind movement and brain function
23:45 - Practical demonstration: Desk-friendly movement exercises
29:30 - The role of environment in supporting healthy movement
34:12 - Client success stories: Creativity enhanced through movement
38:56 - Stacey's personal movement routine
42:18 - Tips for creating your own movement practice
45:33 - Resources and recommendations
48:27 - How to work with Main Line Studios
51:04 - Closing thoughts and where to find more information

About Carol Beringer:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her mission is to help people live as well as they can for as long as they can, building a community of women embracing wellness and joy as a lifestyle.

Connect with Carol:

Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

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