Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle.

With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve improved posture, pain relief, and lifelong vitality.

Our mission: To live as well as we can for as long as we can. Whether you're 6 or 96, join us on this vibrant journey toward better movement, wellness, and quality of life.

Website: https://carolberinger.com/

Instagram: @pilatesandmore110

YouTube: @CarolBeringerMethod