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The Amazing Movement Podcast
Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle.
With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve improved posture, pain relief, and lifelong vitality.
Our mission: To live as well as we can for as long as we can. Whether you're 6 or 96, join us on this vibrant journey toward better movement, wellness, and quality of life.
Website: https://carolberinger.com/
Instagram: @pilatesandmore110
YouTube: @CarolBeringerMethod
Episodes
26 episodes
Simple Movements for a Tight Back (2 min)
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 6: Studio Exercises - Simple Movements for a Tight Back (2 min)Wrapping back? Cooking back? We all get tight, especially during busy seasons! Carol shares two simple movements tha...
Don't Pull a Hammy!! | Amazing Movement - Fitness
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 5: Studio Exercises - Hamstring Release (4.5 min)Transform tight hamstrings into supple, functional legs with Carol's magical movement moment! Most of us have tight hamstrings bec...
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MOBILITY SPECIALIST ~ WOW! Your body like you’ve never imagined!
Meet Beth Grantham: The Science of Fascia and Movement OptimizationIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Beth Grantham, a physical therapist and mobility specialist from Brazil ...
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Wake Up Your Glutes | Amazing Movement - Fitness
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 4: Studio Exercises - Foam Roller for Glutes (1.5 min)Wake up your glutes and relieve lower body discomfort in just 90 seconds! In this quick studio session, Carol addresses "glu...
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Acupuncture & Cupping - Healing Inside and Out | Season 2. EP 2
Meet Jamie DeCamp: The Healing Art of Acupuncture and CuppingIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Jamie DeCamp, a licensed acupuncturist practicing Traditional Chinese Medici...
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Carol Gives You a Studio Tour!
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 2: Pilates & More Studio Tour (4 min)Welcome to Carol's sanctuary! Take an exclusive tour of Pilates & More in Wayne, Pennsylvania, where Carol has been transforming lives...
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Amazing Healing from Top to Toes | Victoria Williams, Reflexologist | Season 2: Ep 01
Meet Victoria Williams: Healing Through Reflexology and Holistic WellnessIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Victoria Williams, a dedicated reflexologist and holistic wellness pra...
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Pilates Mat Work | Fitness Ep 10
🧘🏼 Carol Beringer's Amazing Movement Podcast | Ep. 10: Pilates Mat Work (38 min)Get ready to demystify Pilates mat work and get all the kinks out of your body! In this comprehensive episode, Carol guides you through foundational mat exe...
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Amazing Fabulous Fitness | Sarah Bernardi Carkner | Ep 08
Meet Sarah Bernardi Carkner: Living Life Fully Through Joy, Movement, and Personal DevelopmentIn this energizing episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer reconnects with Sarah Bernardi Carkner af...
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Meet Your Body | Fitness Ep 09
Carol Beringer's Amazing Movement Podcast | Ep. 9: Meet Your Body (23 min)Get ready to revolutionize your relationship with your body! In this comprehensive episode, Carol introduces you to "George" (her trusty skeleton) and teaches you ...
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Amazing Yoga, Mindfulness and Widow-Hood | Liz Bernardi Seaden | Ep 07
🧘🏼 Meet Liz Bernardi Seaden: From Tragedy to Transformation Through Mindfulness and MovementIn this deeply moving episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with dear friend Liz Bernardi Seaden,...
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Shoulder & Neck Mobility | Fitness Ep 08
🧘🏼 Get ready to release tension and improve mobility in your shoulders and neck! In this episode, Carol addresses one of the most common complaints she hears in her Pilates studio: "I'm so tight in my shoulders and neck." Using a lightweight Th...
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Camel Drinking Water | Fitness Ep 07
🧘🏼 Get ready to strengthen your core and back chain with this fun and effective movement! In this episode, Carol teaches you "Camel Drinking Water" - a quadruped exercise that engages your triceps, abdominals, and entire posterior chain while i...
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Amazing Mountain Climbing: Eleanor Davis' Journey of Resilience and Adventure | Ep 06
Meet Eleanor Davis: A Journey of Resilience, Adventure, and Authentic LivingIn this inspiring episode, host Carol Beringer sits down with Eleanor Davis, whose life exemplifies true resilience. Eleanor shares her journey from nurse...
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Twisting & Side Bending | Fitness Ep 06
Carol Beringer's Amazing Movement Podcast | Ep. 6: Twisting & Bending (13+ min)Transform your posture and spinal health with movements we rarely do in daily life! In this episode, Carol guides you through essential side bending and t...
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Amazing Wellness Secrets: 30 Years of Health Innovation with Chris Conway | Ep 05
Meet Chris Conway:Chris is the founder of multiple health-focused companies including Solutions 4 Health, Happy Being, and Everyday Throat Spray. With nearly three decades in the wellness industry, including 20+ years as owner of Bew...
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Happy Hip Opening | Fitness Ep 05
🧘🏼 Discover the transformative power of hip opening movements in this essential episode designed to relieve low back tension and improve your daily mobility! Carol guides you through a comprehensive kneeling hip flexor stretch sequence that add...
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Spinal Mobility | Fitness Ep 04
🧘🏼 Counteract our forward-focused world with this essential episode on upper back extension! Carol explains how our daily habits - sitting, driving, working at desks - create imbalances that neglect the back of our body, leading to that all-too...
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Amazing Bookstores | Cathy Fiebach | Ep 04
Meet Cathy Fiebach: Building Community Through Independent BooksellingIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Cathy Fiebach, owner of Main Point Books in Wayne, Pennsylvania. With ...
Shoulder Bridges | Fitness Ep 03
Carol Beringer's Amazing Movement Podcast | Ep. 3: Shoulder BridgesReconnect with the often-neglected back of your body in this powerful episode focused on shoulder bridging! Carol explains how these "unremarkable movements with remarka...
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Amazing Sleep and Immunity | Alissa Salvitti | EP 03
In this episode, host Carol Beringer sits down with Dr. Alissa M. Salvitti, DC, a traditional naturopath and chiropractor from West Chester, Pennsylvania. With a multifaceted approach to wellness, Dr. Salvitti shares her expertise in nutrition,...
Simple Shoulder and Neck Releases | Fitness EP 02
🧘🏼 The Amazing Movement Podcast with Carol Beringer: Neck & Shoulder ReliefGet ready to revolutionize your day with just 10 minutes of functional neck and shoulder movement with the Carol Beringer Method! In this wellness epis...
Get Some Pep in Your Step | Fitness EP 01
Get ready to revolutionize your day with just 9.5 minutes of functional foot movement with the Carol Beringer Method! In this premiere fitness episode, Carol introduces her philosophy of "unremarkable movements with remarkabl...
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