🧘🏼 Carol Beringer's Amazing Movement Podcast | Ep. 10: Pilates Mat Work (38 min)Get ready to demystify Pilates mat work and get all the kinks out of your body! In this comprehensive episode, Carol guides you through foundational mat exe...

Meet Sarah Bernardi Carkner: Living Life Fully Through Joy, Movement, and Personal DevelopmentIn this energizing episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer reconnects with Sarah Bernardi Carkner af...

Carol Beringer's Amazing Movement Podcast | Ep. 9: Meet Your Body (23 min)Get ready to revolutionize your relationship with your body! In this comprehensive episode, Carol introduces you to "George" (her trusty skeleton) and teaches you ...

🧘🏼 Meet Liz Bernardi Seaden: From Tragedy to Transformation Through Mindfulness and MovementIn this deeply moving episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with dear friend Liz Bernardi Seaden,...

🧘🏼 Get ready to release tension and improve mobility in your shoulders and neck! In this episode, Carol addresses one of the most common complaints she hears in her Pilates studio: "I'm so tight in my shoulders and neck." Using a lightweight Th...

🧘🏼 Get ready to strengthen your core and back chain with this fun and effective movement! In this episode, Carol teaches you "Camel Drinking Water" - a quadruped exercise that engages your triceps, abdominals, and entire posterior chain while i...

Meet Eleanor Davis: A Journey of Resilience, Adventure, and Authentic LivingIn this inspiring episode, host Carol Beringer sits down with Eleanor Davis, whose life exemplifies true resilience. Eleanor shares her journey from nurse...

Carol Beringer's Amazing Movement Podcast | Ep. 6: Twisting & Bending (13+ min)Transform your posture and spinal health with movements we rarely do in daily life! In this episode, Carol guides you through essential side bending and t...

Meet Chris Conway:Chris is the founder of multiple health-focused companies including Solutions 4 Health, Happy Being, and Everyday Throat Spray. With nearly three decades in the wellness industry, including 20+ years as owner of Bew...

🧘🏼 Discover the transformative power of hip opening movements in this essential episode designed to relieve low back tension and improve your daily mobility! Carol guides you through a comprehensive kneeling hip flexor stretch sequence that add...

🧘🏼 Counteract our forward-focused world with this essential episode on upper back extension! Carol explains how our daily habits - sitting, driving, working at desks - create imbalances that neglect the back of our body, leading to that all-too...

Meet Cathy Fiebach: Building Community Through Independent BooksellingIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Cathy Fiebach, owner of Main Point Books in Wayne, Pennsylvania. With ...

Carol Beringer's Amazing Movement Podcast | Ep. 3: Shoulder BridgesReconnect with the often-neglected back of your body in this powerful episode focused on shoulder bridging! Carol explains how these "unremarkable movements with remarka...

In this episode, host Carol Beringer sits down with Dr. Alissa M. Salvitti, DC, a traditional naturopath and chiropractor from West Chester, Pennsylvania. With a multifaceted approach to wellness, Dr. Salvitti shares her expertise in nutrition,...

🧘🏼  The Amazing Movement Podcast with Carol Beringer: Neck & Shoulder ReliefGet ready to revolutionize your day with just 10 minutes of functional neck and shoulder movement with the Carol Beringer Method! In this wellness epis...

Get ready to revolutionize your day with just 9.5 minutes of functional foot movement with the Carol Beringer Method! In this premiere fitness episode, Carol introduces her philosophy of "unremarkable movements with remarkabl...

“Why Amazing Movement?" - This is the episode where I share my journey and vision behind the Carol Beringer Method!Curious about what makes this podcast different from other fitness content? In this special episode, I explain how my 25+ ...

Meet Kristin Stitz: Transforming Health Through the Power of Real FoodIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with Holistic Nutrition Consultant Kristin Stitz. With a fascinati...

Join us for an insightful conversation about movement and wellness with Stacey Grant, owner and operator of Main Line Studios and The Podcast Factory. Stacey is not only a creative professional but also a podcast development expert who helped C...