Meet Eleanor Davis: A Journey of Resilience, Adventure, and Authentic LivingIn this inspiring episode, host Carol Beringer sits down with Eleanor Davis, whose life exemplifies true resilience. Eleanor shares her journey from nurse...

Carol Beringer's Amazing Movement Podcast | Ep. 6: Twisting & Bending (13+ min)Transform your posture and spinal health with movements we rarely do in daily life! In this episode, Carol guides you through essential side bending and t...

Meet Chris Conway:Chris is the founder of multiple health-focused companies including Solutions 4 Health, Happy Being, and Everyday Throat Spray. With nearly three decades in the wellness industry, including 20+ years as owner of Bew...

🧘🏼 Discover the transformative power of hip opening movements in this essential episode designed to relieve low back tension and improve your daily mobility! Carol guides you through a comprehensive kneeling hip flexor stretch sequence that add...

🧘🏼 Counteract our forward-focused world with this essential episode on upper back extension! Carol explains how our daily habits - sitting, driving, working at desks - create imbalances that neglect the back of our body, leading to that all-too...