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The Amazing Movement Podcast
Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle.
With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve improved posture, pain relief, and lifelong vitality.
Our mission: To live as well as we can for as long as we can. Whether you're 6 or 96, join us on this vibrant journey toward better movement, wellness, and quality of life.
Website: https://carolberinger.com/
Instagram: @pilatesandmore110
YouTube: @CarolBeringerMethod
The Amazing Movement Podcast
Latest Episodes
Simple Movements for a Tight Back (2 min)
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 6: Studio Exercises - Simple Movements for a Tight Back (2 min)Wrapping back? Cooking back? We all get tight, especially during busy seasons! Carol shares two simple movements tha...
Don't Pull a Hammy!! | Amazing Movement - Fitness
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 5: Studio Exercises - Hamstring Release (4.5 min)Transform tight hamstrings into supple, functional legs with Carol's magical movement moment! Most of us have tight hamstrings bec...
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MOBILITY SPECIALIST ~ WOW! Your body like you’ve never imagined!
Meet Beth Grantham: The Science of Fascia and Movement OptimizationIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Beth Grantham, a physical therapist and mobility specialist from Brazil ...
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Wake Up Your Glutes | Amazing Movement - Fitness
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 4: Studio Exercises - Foam Roller for Glutes (1.5 min)Wake up your glutes and relieve lower body discomfort in just 90 seconds! In this quick studio session, Carol addresses "glu...
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Acupuncture & Cupping - Healing Inside and Out | Season 2. EP 2
Meet Jamie DeCamp: The Healing Art of Acupuncture and CuppingIn this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Jamie DeCamp, a licensed acupuncturist practicing Traditional Chinese Medici...
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