🧘🏼 Carol Beringer's Amazing Movement Podcast | Ep. 10: Pilates Mat Work (38 min)Get ready to demystify Pilates mat work and get all the kinks out of your body! In this comprehensive episode, Carol guides you through foundational mat exe...

Meet Sarah Bernardi Carkner: Living Life Fully Through Joy, Movement, and Personal DevelopmentIn this energizing episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer reconnects with Sarah Bernardi Carkner af...

Carol Beringer's Amazing Movement Podcast | Ep. 9: Meet Your Body (23 min)Get ready to revolutionize your relationship with your body! In this comprehensive episode, Carol introduces you to "George" (her trusty skeleton) and teaches you ...

🧘🏼 Meet Liz Bernardi Seaden: From Tragedy to Transformation Through Mindfulness and MovementIn this deeply moving episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with dear friend Liz Bernardi Seaden,...

🧘🏼 Get ready to release tension and improve mobility in your shoulders and neck! In this episode, Carol addresses one of the most common complaints she hears in her Pilates studio: "I'm so tight in my shoulders and neck." Using a lightweight Th...