The Amazing Movement Podcast

Amazing Dinner for Breakfast | Kristin Stitz | EP 01

• Carol Beringer

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Meet Kristen Stitz: Transforming Health Through the Power of Real Food

In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with Holistic Nutrition Consultant Kristin Stitz. With a fascinating background spanning chemistry, pharmaceutical management, consulting, and community kitchen chef, Kristin brings a unique perspective to nutrition and wellness.

Join Carol and Kristin as they explore how real food fundamentally supports movement, energy, and overall wellbeing. They discuss Kristin's unconventional approaches to nutrition—including her take on meal timing and structure—and share practical strategies listeners can implement immediately to optimize their health.

Whether you're looking to make small changes or transform your approach to wellness completely, this conversation offers valuable insights for your journey.

About Kristin Stitz:
Kristin helps people optimize their health using the Power of Real Food. Her diverse career path through science, business, and culinary arts has shaped her holistic approach to nutrition.

Connect with Kristin:
Ready to work with Kristin? Schedule a free discovery call to discuss your health goals:

About Carol Beringer
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her mission is to help people live as well as they can for as long as they can, building a community of women embracing wellness and joy as a lifestyle.

Connect with Carol
Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560

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