The Amazing Movement Podcast

Meet Your Body | Fitness Ep 09

• Carol Beringer

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Carol Beringer's Amazing Movement Podcast | Ep. 9: Meet Your Body (23 min)

Get ready to revolutionize your relationship with your body! In this comprehensive episode, Carol introduces you to "George" (her trusty skeleton) and teaches you the foundational principles of functional movement that will transform how you sit, stand, walk, and drive through life.

Learn about your spine's four natural curves, discover the three key alignment points (pelvic floor, core, and upper body), and understand why proper posture affects everything from your breathing to your organ function. Carol breaks down the anatomy of movement in an accessible way that will change how you think about your body forever.

Perfect for anyone wanting to understand their body better and build lasting postural habits that improve strength, reduce pain, and enhance overall wellbeing.

CHAPTERS: 

00:00 - Introduction: Building a Wellness Community
00:21 - Meet Your Body: Understanding Your "Home"
02:11 - Meet George: Your Spine's Four Natural Curves
04:12 - The Foundation: Your Pelvic Floor Alignment
06:34 - Seated Posture: The Game-Changing Technique
08:13 - Finding Your Sitting Bones & Tailbone
10:33 - The Steering Wheel Connection for Upper Body
12:26 - Breathing: Your Core's Secret Weapon
14:38 - The Four Layers of Abdominals Explained
16:56 - Understanding Your Body's Symmetry
18:42 - Walking Posture: From the Ground Up
21:44 - The Complete Body Alignment Sequence
22:48 - Final Tips: Jaw Tension & Soft Breathing

ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.

TOOLS MENTIONED:

  • Skeleton model for anatomical reference
  • Your own body awareness

SERVICES OFFERED:

  • Private Sessions
  • Group Classes
  • Workshops & Retreats
  • Zoom Sessions

CONNECT WITH CAROL:

Subscribe for weekly episodes to continue building your movement repertoire!

#MeetYourBody #PostureCorrection #FunctionalMovement #CarolBeringerMethod #AmazingMovement